Turmeric, lentil and sweet potato stew

Name: Turmeric, lentil and sweet potato stew
Yield: 4 servings
Cuisine: South African
Ingredients: 1 onion; As needed oil; 1 garlic clove; 5 g fresh ginger; 1 large orange sweet potato; 2 l mushroom or vegetable stock; 160 ml raw brown lentils; 5 ml turmeric; 1 can diced tomatoes; To taste salt; To taste pepper; Bunch baby spinach

Shandré Candiotes @shandre

Pretoria, Gauteng, South Africa

#vegan #vegetarian

Shandré Candiotes @shandre

Pretoria, Gauteng, South Africa

Ingredients

4 servings

1onion
As neededoil
1garlic clove
5 gfresh ginger
1large orange sweet potato
2 lmushroom or vegetable stock
160 mlraw brown lentils
5 mlturmeric
1 candiced tomatoes
To tastesalt
To tastepepper
Bunchbaby spinach

Cooking Instructions

1

Chop onion into small cubes. Add to pot with oil and fry until translucent.
2

Peel garlic clove and fresh ginger and chop finely. Add to onion and fry. You can add more oil if needed
3

Chop sweet potato into cubes. And fry. Add a cup of stock. If the liquid evaporates keep adding cup for cup stock. Cook for 10 minutes.
4

Add raw brown lentils and turmeric. Add more stock and continue adding stock until lentils are soft. When lentils are almost add the can of diced tomatoes. Season with salt and pepper
5

Add your spinach to your serving dish and pour your hot stew over the spinach so that they wilt. Enjoy

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Shandré Candiotes @shandre

on April 13, 2020 07:28

Pretoria, Gauteng, South Africa

Always hungry! Always cooking something! 😛😉 Instagram - shandrecandiotes

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Turmeric, lentil and sweet potato stew

Turmeric, lentil and sweet potato stew

Ingredients

Cooking Instructions

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