Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

My herb garden is doing really well this year - in particular, the rosemary bush. I replanted it in another area of my garden and it's definitely loving the new spot. Lots of people plant herbs for decoration but mine are certainly for cooking with!

This recipe requires a marinade time of 3 hours but then only takes 10 - 20 minutes to actually cook

Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

My herb garden is doing really well this year - in particular, the rosemary bush. I replanted it in another area of my garden and it's definitely loving the new spot. Lots of people plant herbs for decoration but mine are certainly for cooking with!

This recipe requires a marinade time of 3 hours but then only takes 10 - 20 minutes to actually cook

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Ingredients

20 minutes
4 servings
  1. 800 g (2 lbs)trimmed pork steaks/boneless chops, 4 or 8 portions
  2. 3 tbspolive oil
  3. 2 tbspmild mustard such as Dijon
  4. 1 tbspbalsamic vinegar
  5. 2 clovesgarlic, finely chopped
  6. 2 sprigsrosemary, leaves only
  7. 1/2 tspground black pepper
  8. Low sodium salt as required

Cooking Instructions

20 minutes
  1. 1

    Mix the mustard, oil, garlic, rosemary leaves, vinegar and black pepper together

  2. 2

    Pour this marinade into a large food bag then add the pork chops. Rub together until coated well then seal the bag and marinate in the fridge for around 3 hours

  3. 3

    Remove the pork and mix the marinade that's left in the bag with some water, just enough to make it runny

  4. 4

    Heat a frying pan or a griddle pan over a medium-high heat and add the pork

  5. 5

    Depending on thickness, cook for between 3 - 5 minutes each side, giving a brush with the thinned out marinade often. (I used 8 thinner pork steaks here which needed only 3 minutes each side. A good thick steak will need 5 minutes

  6. 6

    Remove from the heat and season with salt, then cover with foil and let rest between 5 - 10 minutes, again depending on thickness, before serving with seasonal vegetables, potatoes, rice etc

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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