Vickys Balsamic Tomato Chicken, GF DF EF SF NF

Name: Vickys Balsamic Tomato Chicken, GF DF EF SF NF
Yield: 8 servings
Cuisine: British
Ingredients: 4 lbs chicken breast, diced; 2 large tomatoes, thickly diced; 2 onions, chopped; 6 cloves garlic, chopped; 120 ml (1/2 cup) Worcestershire sauce - see link for GF recipe; 60 ml (1/4 cup) balsamic vinegar; 15 g flat leaf parsley, finely chopped (1/2 cup); 2 tsp dried thyme; 1 tsp low sodium salt; 1 tsp black pepper; 3 tbsp oil; 3 tbsp granulated sugar; 120 ml (1/2 cup) tomato ketchup; 480 ml (2 cups) water

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a great flavoured recipe which works with chicken drumsticks or thighs too. You can scale the recipe down for a smaller table but don't half the marinade - cut it by just a quarter to give yourself enough cooking liquid

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

8 servings

Marinade
4 lbschicken breast, diced
2large tomatoes, thickly diced
2onions, chopped
6 clovesgarlic, chopped
120 ml (1/2 cup)Worcestershire sauce - see link for GF recipe
60 ml (1/4 cup)balsamic vinegar
15 gflat leaf parsley, finely chopped (1/2 cup)
2 tspdried thyme
1 tsplow sodium salt
1 tspblack pepper
Rest of ingredients
3 tbspoil
3 tbspgranulated sugar
120 ml (1/2 cup)tomato ketchup
480 ml (2 cups)water

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Steps

1

Put everything under the marinade list of ingredients in a large bowl and mix together
2

Cover and let sit in the fridge for at least 1 hour, best left a good 8 / overnight
3

Remove the chicken pieces from the marinade and set both aside for a moment
4

Heat the oil over a high heat in a large saucepan and sprinkle the sugar in
5

Once the sugar starts to darken and caramelize, add the chicken and brown off
6

Stir the ketchup and water into the marinade then add it to the pan with the chicken
7

Bring to the boil for 5 minutes then turn the heat down to a simmer, cover but vent and cook for a further 45 minutes
8

Uncover and bring back to the boil for 15 minutes or until the sauce has reduced and thickened to your liking
9

Serve with rice or my garlic mashed potato! https://cookpad.wasmer.app/uk/recipes/343749-vickys-garlic-herb-mashed-potatoes-gf-df-ef-sf-nf?via=androidsharesheet&shared_at=1549717072

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on February 09, 2019 13:00

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Balsamic Tomato Chicken, GF DF EF SF NF

Vickys Balsamic Tomato Chicken, GF DF EF SF NF

Ingredients

Steps

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