Super healthy

#GA4#week11#clue_sprouts#hummus#sproutEasy Homemade Sprouted Hummus without food processor. 😋Creamy and delicious spread/dip made from Chickpeas & ingredients at home. Adding sprouted chickpeas increases the nutritional value & helps digestion 😇 Best suited with falafel(chickpea vada), breads & tortilla chips

#nonindian - Hummus is a traditional dip from the Middle east, which is commonly relished with Arabic bread, grilled meat and salads. Healthy and nutritious, they can be had as a spread on parathas, toast or as a dip with veggie crudites, croutons and chips. You can make Hummus in various ways with a slight change here and there to suit your palate. Here is my version of a Rajma and Kabuli chana dip which I enjoyed with some homemade Manakish (Arabic Bread).

It is pretty easy to make hummus and is much cheaper to make it from scratch than to buy already-cooked hummus at stores. I like to dip vegetables like celery, bell peppers, and cucumbers and I also like to eat it itself. it is a good topping for falafels.

I'm a big fan of cilantro and dip! So I created this recipe for cilantro hummus that is super easy to make and super quick! Literally 5 minutes!! And it is delicious!! 😄

A Lebanese friend taught me this recipe. I substituted Japanese nerigoma sesame paste for the tahini to make the preparations easier for myself since I live in Japan, but use what you have available!Although it takes more effort, it tastes better if you make this with cooked dry chickpeas instead of canned. Let the dip rest for several hours in the refrigerator before serving it to let the flavors settle in and round out the taste of the garlic. If you think "maybe it's not quite spicy enough" when you taste the dip right after it's made, it should become just right after having it sit for some time. Tahini (sesame paste) is hard to get in Japan, so I substituted in nerigoma sesame paste which is just a tad thicker in consistency. If you don't have nerigoma either, you can just try adding about a teaspoon of sesame oil. Recipe by nohunohu

This Mediterranean-style, creamy, delicious, and high in protein Roasted Beet Hummus dip can be served with fresh, warm Pita or Naan bread!https://tap.link/UsAndPlus

I was able to get some fresh organic basil, so I came up with a recipe to use it.I also have a ton of healthy, gluten-free, and low-glycemic recipes on my blog so please check it out if you would like: innerharmonynutrition.jp (English available) For 3 cups of hummus. Recipe by Maxerbear

A sweet touch of caramelized scallions adds so much flavor to the Middle Eastern dip.