Amazing Gluten-Free Free food on a budget. All my food is created with love & and an understanding of unique dietary needs. I cook for my wife who has Celiacs disease & multiple food sensitivities which I gladly share it with you. Enjoy!

I was able to get some fresh organic basil, so I came up with a recipe to use it.I also have a ton of healthy, gluten-free, and low-glycemic recipes on my blog so please check it out if you would like: innerharmonynutrition.jp (English available) For 3 cups of hummus. Recipe by Maxerbear

#AskenDietDid you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.Hummus can be a healthy alternative for a lot of things - replace mayonnaise in your sandwich, cheese on your cracker, or creamy dip for your veggie sticks. My favorite dish is spreading the hummus on cucumber slices and topping it with half a sun-dried tomato, sunflower seeds and paprika.Try this easy recipe for a great snack and dip! #AskenDiet

#goldenapron#post18#week18

From The Mediterranean Diet by Marrissa Cloutier and Eve Adamson

I have always loved hummus. When I realized how simple was to prepare it myself, I got my hands into it. Such a healthy option, give it a try and you will not regret it.

I made homemade hummus from my own tahini paste since a couldn't find tahini in the super market. Simple and easy way yet you'll enjoy the natural healthy middle eastern taste.

It is so easy to make hummus right at home, in about 5 minutes. This dip makes the perfect snack with some pita chips, veggies or pretzels. You could also make hummus toast or use it as a yummy sandwich/wrap spread or even thin it out with more water and use it as a salad dressing or toss it over pasta. Recipe source : gimmesomeoven.com

Everything tastes better with hummus#

An Arabic traditional AppetizerVery delicious plate specially with BBQ