I wanted to make sure I was eating more brown rice amazake, so I mixed it with the chia seeds that I have been buying at the grocery store and bingo! I don't get tired of this. You can also add pecans to make this even more healthy!If you make this the night before, then it's a lot easier because you don't have to wait on the chia seeds to absorbs the moisture. This doesn't use any eggs or sugar so you can also use it to make many types of sweets! I'm going to make another recipe! For 2 servings. Recipe by hanakemper

Creamy dreamy chia pudding that will satisfy and energize your day! Perfect for any time you crave some sweets - morning, afternoon, or evening after dinner!#breakfast #dessert #snack

My daughters love chocolate pudding. Looking for a healthy alternative I heard from a friend that you can make pudding with chia seeds. After many tests this pudding has become a family favorite.

There’s two ways to this recipe. You can either soak the chia overnight already mixed in with mashed ripe bananas or just top it off the next day with banana slices. I always go for the latter so that I am free to change my mind about my topping if I don’t feel like bananas the next morning. The banana is typically the sweetener for this pudding, meaning you can replace it with any of your favorite fruits.Banana chia pudding is always a great breakfast or dessert recipe for it’s ease to make and adaptable taste.

Inspired by https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding/#ketolifestyle

Triple Berry Chia Smoothie-raspberries, blackberries, and blueberries are blended together with chia seeds to create a refreshing smoothie! You only need 5 minutes and 5 ingredients to make this healthy smoothie! No matter how tired you are, you have time to make this Triple Berry Chia Smoothie. It is great for breakfast or as a healthy snack! This power smoothie will leave you feeling energized and ready to conquer the world!

#Bandhan - Chia seeds are a power house of fibre, calcium, protein, healthy fats, antioxidants, etc. You can easily make simple and delicious desserts with it without any effort. Today I incorporated it with mango puree and milk and made this amazing & yummy pudding. You can just mix and match and add any of your favourite fruit / flavour to these seeds and dish out healthy desserts / pudding for your family and friends.

I just love making overnight oats, since the night before you can just throw everything in a container and in the morning breakfast is already made!! So delicious, quick, and healthy!

This is a great 4-ingredient healthy jam that I got from Bob's Red Mill health products that I wanted to share with you.

This is an easy, delicious and healthy breakfast to make in less than 5 minutes!

I needed something to do with the extra egg yolks I accumulate from my morning egg whites. Chia is one of the coolest foods! The little seed can soak up up to 9 times its weight in liquid and makes a versatile gel. If you haven't tried them chem them out. This one of many chia custard recipes I've whipped up. Top with almonds for a great filling snack. Note: you can use any "milk" for this recipe. I used half whole milk and 1/2 rice milk. Feel free to experiment with substitutes.

I wanted to add color and cheer to my breakfast while paying attention to nutritional quality and aesthetics. Chia seeds for omega-3s and plant proteins, almond milk for calcium, mango and goji berries for vitamin C, shredded coconut for fiber and minerals, and dark chocolate chips for a mood boost, not to mention puffed quinoa, my star! All gluten-free and lactose-free, cheers.Michael Salamone