Fresh fish swirlling in a sea of coconut curry. True authentic Swahili dish I must say.I learnt this special dish from my mother the traditional way. A hot charcoal burner, that stone made pestle and mortar, the coconut grater you sit on.....they conjure memories of a lifetime. Delight your senses to the wonders of East African cooking which has origins of Arab, Indian and African elements combined. The fresh herbs and spices tingle and tantalise your taste buds into a frenzy.

This one's a lovely spicy fish recipe!!! Definitely a treat for fish lovers!!!

Small pork loin roast rubbed with Blackened Seasoning and ready for the oven. So very good!!

India

I hate having to search through dozens of recipes to find the right recipes that I need so I made a list here to have it all in one place and share it with everyone else.

Def try it with both the garam Masala adds a sweet taste and the tamarind a tarty sweet one.

Continuing on from No°1 recipe in my recipes. More spice blends. I got annoyed will always having to search for blends so I compiled a list here to make it easier to refer back too, and thought I could share it with everyone else.

Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)

Here we have 10 powdered spices... They give an amazing flavor

Homemade yummy chicken.