Fish in coconut curry

Fresh fish swirlling in a sea of coconut curry. True authentic Swahili dish I must say.I learnt this special dish from my mother the traditional way. A hot charcoal burner, that stone made pestle and mortar, the coconut grater you sit on.....they conjure memories of a lifetime. Delight your senses to the wonders of East African cooking which has origins of Arab, Indian and African elements combined. The fresh herbs and spices tingle and tantalise your taste buds into a frenzy.
Fish in coconut curry
Fresh fish swirlling in a sea of coconut curry. True authentic Swahili dish I must say.I learnt this special dish from my mother the traditional way. A hot charcoal burner, that stone made pestle and mortar, the coconut grater you sit on.....they conjure memories of a lifetime. Delight your senses to the wonders of East African cooking which has origins of Arab, Indian and African elements combined. The fresh herbs and spices tingle and tantalise your taste buds into a frenzy.
Steps
- 1
Marianet all spices and lemon juice with the fish for 10 minutes. Spare a bit of curry powder and paprika as it will be used in the curry.
- 2
Shallow fry fish in the olive oil and keep aside.
- 3
In another deep pan sautee onions and garlic until golden brown. Add chopped tomatoes and tomatoe paste and stir. As it thickens add the coconut milk and leave to simmer for 5 minutes
- 4
Add the rest of the curry powder, paprika and chopped corriander leaves, bell peppers and the green chilles to the mixture.
- 5
Add the fried fish gently and do not stir. Simply pick the deep pan and shake gently to make sure all the fish is covered in curry. Put the lid on and simmer in low heat for 15 minutes. Add salt to taste.
- 6
Serve hot with boiled rice or Naan bread.
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