Spicy tilapia fish stew
Iiyah Mwithi @tenten1993
#lovedishchallenge #It's flavourful and appetizing, it goes well with rice or ugali, it's truly incredibly delicious 😋
Spicy tilapia fish stew
#lovedishchallenge #It's flavourful and appetizing, it goes well with rice or ugali, it's truly incredibly delicious 😋
Cooking Instructions
- 1
Chop onions and set aside
- 2
Blend tomatoes, red pepper, sweet paprika, coriander and cumin together
- 3
Fry the chopped onions in a cooking oil, add blended tomatoes and pepper, add tomatoes paste and boil for about 10min on medium low heat, add water and bring it to boil, add cooking cream and salt to taste.. Then add fried fish and simmer for about 5_10min.while striving as little as possible,
- 4
Serve while hot, with ugali or rice
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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