Healthy chana salad
#boxweek2
Salad should be a synonym to healthy but it doesn't happen. The salads that we get outside are loaded with heavy and oily dressings with lots of sodium and preservatives. And also the vegetables used in them are cut well in advance to speed up the process. Hence the healthiness of these salads are highly questionable.
The best salads are simple, home made and fresh.
One such recipe is the black chana salad. High in protein and minerals and vitamins.
Very easy to make and highly filling.
Healthy chana salad
#boxweek2
Salad should be a synonym to healthy but it doesn't happen. The salads that we get outside are loaded with heavy and oily dressings with lots of sodium and preservatives. And also the vegetables used in them are cut well in advance to speed up the process. Hence the healthiness of these salads are highly questionable.
The best salads are simple, home made and fresh.
One such recipe is the black chana salad. High in protein and minerals and vitamins.
Very easy to make and highly filling.
Cooking Instructions
- 1
A very healthy and high in protein salad due to the addition of black chana. Wash and soak the chana for 7-8 hours.
- 2
Drain the water from the chana, wash it and add it to the cooker. Add 1/2 cup water and a Big pinch Of salt. Cook for 7-8 whistles. We don't have to make it mushy just soft.
- 3
Remove any extra water. Let the chana cool.
- 4
In a big bowl collect the chopped vegetables and boiled chana.
- 5
Add juice of one lemon and all the salts. Mix well. Serve fresh.
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Translated from Cookpad India
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