Beetroot Orange Chia Salad
Fresh vegetable and fruit salads are very good for our body. Chia seeds are a very healthy addition to any salad. Chia seeds have many health benefits.
Roasted beetroots give a sweet and earthy taste to the salad while fresh oranges and orange juice dressing gives it a nice tangy taste. Microgreens are also added to the salad for extra health benefits.
It is a very healthy and tasty salad which can be served as a a side dish or even as a light meal.
Beetroot Orange Chia Salad
Fresh vegetable and fruit salads are very good for our body. Chia seeds are a very healthy addition to any salad. Chia seeds have many health benefits.
Roasted beetroots give a sweet and earthy taste to the salad while fresh oranges and orange juice dressing gives it a nice tangy taste. Microgreens are also added to the salad for extra health benefits.
It is a very healthy and tasty salad which can be served as a a side dish or even as a light meal.
Cooking Instructions
- 1
Soak chia seeds in warm water for 30 minutes to 1 hour so that it will bloom.
- 2
Wash beetroots and cut it into half and arrange it on a greased baking tray. Bake it at 200 degree for 40 to 45 minutes in a preheated oven. You can even steam them instead of baking.
- 3
Remove skin from the beetroots and cut it into slices. Cut orange into segments. Wash and prepare lettuce leaves.
- 4
To prepare dressing, add all the ingredients given for dressing in a bowl and mix it very well. Now add 2 tbsp soaked chia seeds to it and give it a good mix.
- 5
Add Beetroot, Orange segments, lettuce leaves, microgreens and remaining chia seeds in a big bowl. Now add dressing over it and give it a good stir.
- 6
Garnish the salad with microgreens and serve it as a side dish.
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