#losingweight#goldenapron#CookClickFlax seed Paratha is healthy and weight loss food . Flax seeds full of nutritious value and good source of Omega 3 fatty acid, lignan and fiber.

Raita masala powder is a very useful spice powder, when we make raita, dahi vada or masala chach we can add this magical spice mix powder. Raita masala powder is made from some roasted spices and salt. Just blend into the fine powder and kept in airtight jar for 2-3 weeks. you can add it in any type of raita, sprinkle on dahi vadas.

#losingweightFlax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus. Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes. Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

#goldenapron#week15#post15Gun powder or podi idli masala is very delicious authentic recipe served with food in South india

Milagai Podi is south indian chutney

Donne Biryani Masala Powder is a spice mix of freshly grounded variety of whole garam masalas. Aromatic spice blend used to prepare Bangalore special chicken donne biryani and mutton donne biryani.

#5pm - Dhokla is a very popular Gujarati snack. This is an instant version made out of semolina. I gave a twist to the original recipe by making it in a fusion style, by garnishing it with idli podi. Enjoy this simple snack with your evening tea / coffee.

Kandi Podi is pretty much popular in Andhra homes. No surprise that every home in Andhra or even a small mess serve this aromatic kandi podi. Needless to say the aroma spreading across home when the lentils are dry roasted. Traditionally kandi podia is served with hot steamed rice and a drizzle of sesame oil/ghee along with avakaya/ Andhra pickle.This is my contribution to #itsprocessoverproduct phase -2

I found out that to make this drink healthier we just need to add flax seeds, it's really good for adults and reduces cholesterol. #KSshakes

Broccoli is a good source of iron, and delicious 😋

Aam ki launji is very delicious. Serve it with puri, paratha, or rice, or enjoy it as a side dish. This tangy, sweet, and spicy mango chutney is sure to be a hit.

The Gunpowder for Idli is one of the most famous items/condiments in India, especially down south in Tamil Nadu. The gunpowder is a versatile food item, which can be used both as a seasoning, or as a side dish or even as a powder for any of your choice of potato or vegetable fries. Gun powder or Molaga podi is made with a perfect blend of spices using the red chilies, urad dal, Toor dhal, hing or asafoetida, black pepper.