It contains calcium which helps to keep the bones and teeth strong and healthy.

Paneer is high in protein, calcium, phosphorus, vitamin B12, and other essential nutrients that help strengthen bones, improve digestion, and build muscle.I made paneer tikka on the stovetop.

Amaranthus called Thotakura in Telugu and Arakkerai in Tamil is a common leafy vegetable cooked in South India.I have just twisted it a bit and used Panchmel Dal(Toor, Masoor, Moong, Chana, Udad dals) instead of Toor Dal which is used regularly for this.

Bhuna Gosht or Mutton Roast is a tasty Mutton recipe served along with roti or phulka.It is cooked with fried onions and tomato paste plus various aromatic spices which enhances it's flavours.

Sea bream is rich in proteins, vitamins, minerals (calcium, phosphorus, iodine, iron), and omega-3 fatty acids. Specifically, 100 grams of sea bream contain: 20.7 g of protein, 3.8 g of fat, 1 g of carbohydrates, and 121 Kcal. Sea bream is also an excellent source of micronutrients, such as vitamins and minerals: B vitamins aid in energy metabolism, while minerals like phosphorus, calcium, and iron strengthen teeth and bones and help combat some forms of anemia.

Pongal is a popular breakfast dish in south India especially in Tamil Nadu. Pongal is usually made with rice and moong dal. In this recipe, I have replaced rice with saamai(little millet) which is a type of millets family. Millets are generally rich in Protein, fibre, calcium, Irons and other minerals.

Today, I made palak paneer. Spinach is rich in nutrients like magnesium, folate, vitamin A, vitamin K, potassium, calcium, and many other nutrients. Additionally, palak paneer is rich in calcium and phosphorus, which significantly affect heart and muscle function.

Turai chana dal ki Sabji#goldenapron#3june19#post14

Dal Tadka is a favorite Punjabi dish where one or more types of lentils are boiled and then flavored with a spicy tempering, making it delicious. It is served with roti or rice. Chana Dal Tadka is commonly served at Punjabi dhabas with tandoori roti, naan, or rice. Today, I am sharing my home-style Chana Dal Tadka recipe, which you can easily make at home.

This chana dal burfi is little bit complicated but the taste is super delicious and I made this tasty burfi for Eid. #Eidkimeethas

Palak Paneer is a very delicious dish. Spinach is a great source of iron, calcium, and antioxidants, which help strengthen your bones and improve eyesight.

#myfirstrecipeThis is a simple, tasty and highly nutritious recipe using cauliflower greens. These leaves are usually discarded and not eaten by most people, and I wonder why? Cauliflower greens are one of the richest source of calcium among greens.Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!Being a clinical nutritionist, I love formulating healthy recipes with the help of my mother,Mrs. Shubha Pinge; who is an expert cook. So kudos to mom and hope you try making it and like this simple recipe.