It contains calcium which helps to keep the bones and teeth strong and healthy.

Aloo gosht often triggers nostalgia for home and mothers because it’s more than just a dish—it’s an emotional memory served on a plate.Childhood comfort – Many people grew up eating aloo gosht as a weekend or special meal, often when the whole family sat together. The familiar aroma of simmering meat, potatoes, and spices instantly takes you back to those moments.Every mom has her own way of making aloo gosht—whether it’s how she browns the onions, balances the spices, or lets it cook slowly until the potatoes soak up the gravy. That unique taste is tied to her care and effort, something no restaurant can fully replicate.The warmth of the kitchen, the clatter of utensils, the smell drifting through the house—it all becomes part of the memory. The dish isn’t just food; it’s love, safety, and belonging.It’s why even as adults, one whiff of aloo gosht can feel like stepping back into your mother’s kitchen.

Bhuna Gosht or Mutton Roast is a tasty Mutton recipe served along with roti or phulka.It is cooked with fried onions and tomato paste plus various aromatic spices which enhances it's flavours.

Amaranthus called Thotakura in Telugu and Arakkerai in Tamil is a common leafy vegetable cooked in South India.I have just twisted it a bit and used Panchmel Dal(Toor, Masoor, Moong, Chana, Udad dals) instead of Toor Dal which is used regularly for this.

Pongal is a popular breakfast dish in south India especially in Tamil Nadu. Pongal is usually made with rice and moong dal. In this recipe, I have replaced rice with saamai(little millet) which is a type of millets family. Millets are generally rich in Protein, fibre, calcium, Irons and other minerals.

Turai chana dal ki Sabji#goldenapron#3june19#post14

#myfirstrecipeThis is a simple, tasty and highly nutritious recipe using cauliflower greens. These leaves are usually discarded and not eaten by most people, and I wonder why? Cauliflower greens are one of the richest source of calcium among greens.Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!Being a clinical nutritionist, I love formulating healthy recipes with the help of my mother,Mrs. Shubha Pinge; who is an expert cook. So kudos to mom and hope you try making it and like this simple recipe.

This chana dal burfi is little bit complicated but the taste is super delicious and I made this tasty burfi for Eid. #Eidkimeethas

#WNWKulfi is s an Indian dessert which is usually eaten durings summers. Milk and dry fruits are good source of energy. It is rich in protien and calcium.

#Goldenapron#post 14# Dal#post3# technique 1

Spicy and yummy Nariyal Gosht gravy . Tastes well with Roti/ Chapathi.

#goldenapron#post_16#week_16This recipe is made up of poppy seed which is found high levels of dietary fiber, B vitamins and several important minerals, such as calcium, phosphorus, iron, magnesium and zinc, all of which have been linked to digestive, heart and immune health.