Hara Bhara Kabab

Ritu Pahwa
Ritu Pahwa @Ritu_pahwa

#Harabharakabab#kabab#veg#healthy#green veggies kabab…very tasty and healthy kabab ..ek baar khaao baar baar khaao

Hara Bhara Kabab

#Harabharakabab#kabab#veg#healthy#green veggies kabab…very tasty and healthy kabab ..ek baar khaao baar baar khaao

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Ingredients

20 min
3people
  1. 1/2 bunchspinach
  2. 2boiled potato
  3. 20grm paneer
  4. 1 cupbread crumbs
  5. 1chopped capsicum
  6. 1/2 cupfresh beans
  7. as required fresh coriander leaves
  8. 2green chillies
  9. 2 tbspcorn flour
  10. 1/2 tspdry mango powder
  11. 1/2 tspcumin powder
  12. 1/2 tspgaram masala
  13. 1/2 tspred chilli.,salt, some oil

Cooking Instructions

20 min
  1. 1

    Firstltly wash properly the spinach then bowl the spinach in the boiling water for few minutes then put it into cold water.remove it from water and squeeze it proper.

  2. 2

    Take a pan add 1 tbsp oil add french beans, capsicum and peas saute for few min.

  3. 3

    In a mixer grinder add blanch spinach, and all green veggies and coriander leaves and green chillies. make a smooth padte.

  4. 4

    Take a bowl add mashed potatoes then add green veggie paste, paneer and corn flour, and all dry ingriedients. and bread crubs for binding mix well.

  5. 5

    Take some mix in hand make small balls. flattern them and give shape cover it with bread crubs and decorate it with cashew.keep into fridge for 1 hr. then shallow fry till golden brown.

  6. 6

    Serve it hot with ketchup or all time my fav hummus. yummy kabab is ready….

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Ritu Pahwa
Ritu Pahwa @Ritu_pahwa
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I love cooking because my kids love my dishes and they wanted me to share my cooking talent
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