I made this healthy, colorful and nutritionally balanced salad with my favorite ingredients, mixed beans and cottage cheese.*The tomato and cucumber are cut into 1.5-2 cm cubes. I thinly sliced the onion, but you can also chop it too.*Soak the onions in water if desired (I used Early Red)*For the oil, I recommend Extra Virgin Olive Oil. Recipe by rose12

Hello!!! Did everyone have a good weekend? I hope so and I do hope that all is well…We had a very nice weekend it was the first one that we went out in a long long long time, we went and visited some friends who have moved to Germany from Greece. Our friend actually is a base player in a group and they were having a live concert on Saturday night so this gave us the opportunity to hear him live again!! I think its been 10 years since the last time I have been to a live concert. Germany had wonderful weather this weekend, Saturday night was just lovely, warm, stars were out, people dancing, and having a great time. 🙂Sunday we were invited over to some other friends house for lunch, the food was delicious BBQ, 🙂 we got a chance to catch up on everything and well we just had a lovely time. 😉 Just a small shout out thanking Katerina and hubby so much for inviting us to their home and their wonderful hospitality. (Before I forget Charlie had a great time too!!!) 🙂Since food was way to much this weekend, today’s lunch is light and salad is the only option. I ate Carrot Salad for the first time at my mother-in-laws :)…I remember that she placed it on the table and I made some sort of facial expression because she caught it hahahahahahah…and she remarked..:) Don’t get me wrong I love my mother-in-law, I have been very lucky she is like a second mom to me, anyway because I love salad I was absolutely going to try it, and have been making it myself since then. 🙂

I wanted to make a light and refreshing salad!Use plenty of shiso leaves. For 2 servings. Recipe by Teroron

Very healthy, full of protein. Excellent solution to save time and mind your figure.

I made this simple salad and enjoyed it with grilled kebab. Very light and freshly salad. So refreshing.

Beautiful salad thats tangy, sweet and creamy with the goat cheese. Nice blend of flavors :-)

Tipical salad from greece, very fresh but not the lightest of all salads!!! (It can seem like a lazy way of adding the cheese to the salad but they do It like this in most places from greece)

A very refreshing and quick salad inspired from our recent trip to Israel. Very crunchy and fresh! Great to pair with a baked fish or meat dish.

I learned this salad by my self.It was really good and it was very light this is something that a person needs for a slight hunger :)

Today we're making a super #fit lunch. Whipped 0% cottage cheese offers high-quality protein with very low fat, making it versatile for those who want or need to watch their diet. It can be used in sauces, creams, desserts, etc. On the other hand, we're using pasta made from lentil flour, which I find a fun way to introduce legumes and take advantage of making fresher recipes now. Are you in?

Diet food for my husband #losingwieght