#ga4 #week24 #snakegourd

Simple and healthy recipe

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

Healthy and simple recipe

#Week26 #ga4 #pointedgourd

#goldenapron post 19Healthy recipe .

Easy and quick recipe

Snake gourd is another popular Asian vegetable, enriched with vitamins and minerals, provides a cooling effect for stomach, also for no cholesterol its beneficial for good heart health.

#reststyle - This is a very popular side dish from the State of Tamil Nadu and is included in the menu platter / meal in any South Indian restaurant. It is a simple preparation of raw banana with lots of fresh grated coconut added to the end product. This simple delicacy is traditionally served with curd-rice, sambar-rice or rasam-rice. You may also have it with any kind of Indian bread. It is a quick recipe, both healthy and nutritious with minimum of oil and spices.

Pressure cook Ivy gourd to retain the vitamins present in it. Three whistle on a medium flame is sufficient.#goldenapron#post20

First time trying snake gourd. It's like a mild bitter melon or asparagus... When I tried it in a butter soy sauce stir-fry, it was a perfect match!The story behind this recipeI first saw snake gourd at a local farmer's market. Locals also call it 'Monkey's Tail Snake'. Its appearance was surprising, but it tasted delicious...

Simple and quick method. South Indian style