Maldivian tuna curry 🐟 🥥

Maryline
Maryline @newcal

A very easy and mild curry dish for the whole family to enjoy. I use all green veggies I have leftover. It is very simple and quick as the tuna only requires simmering a few minutes at the very end prior to serving. Unlike meat alternatives that needs to stew for longer to soften, tuna is more tender the less you cook it. It is also safe to eat when slightly pink inside.

Maldivian tuna curry 🐟 🥥

A very easy and mild curry dish for the whole family to enjoy. I use all green veggies I have leftover. It is very simple and quick as the tuna only requires simmering a few minutes at the very end prior to serving. Unlike meat alternatives that needs to stew for longer to soften, tuna is more tender the less you cook it. It is also safe to eat when slightly pink inside.

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Ingredients

20 minutes
4 people
  1. 2x cloves garlic finely diced
  2. 1x Red onion 🌰
  3. 3 cmfresh root ginger finely diced
  4. 1 tspturmeric powder
  5. 1 tspcumin powder
  6. 1/2 tspBlack pepper
  7. 1x can coconut milk
  8. 600-800 gramstuna cut into 2cm chunks
  9. 3-5curry leaves
  10. 3cardamom pods
  11. Fresh Coriander (garnish)
  12. 500 gfresh spinach
  13. 1x courgette
  14. 100 ggreen beans
  15. 3Lime wedge x
  16. Basmati rice
  17. 1x tbsp coconut oil

Cooking Instructions

20 minutes
  1. 1

    Chop the onion, garlic and ginger

  2. 2

    Put the tablespoon of coconut oil in your large casserole dish and let it heat up. Fry all the spices with the onion, garlic and ginger for 5 minutes.

  3. 3

    Add the chopped courgette and beans (cut in halves) and fry for 3 minutes. Then add the coconut milk.

  4. 4

    Once it starts to bubble add the spinach, cover the mixture and let it simmer for 10-15 minutes. While this step is happening start cooking your rice in a separate pot of water. Keep stirring the curry every few minutes.

  5. 5

    In the last 5 minutes before you're ready to eat, put your tuna in the simmering mixture and leave for 4-5 minutes at most until it goes a white colour. That's when you know it is ready.

  6. 6

    Dish up the curry mixture on top of the rice and add the Coriander and lime. Enjoy!

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Maryline
Maryline @newcal
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I love exploring the world 🌎 through food 😋 and meeting new people 🙋🏽‍♀️ that can teach me how to be a better cook 🍳
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