My low carb/keto turkey lasagne

mandy
mandy @mandyoh20

Using ground turkey and homemade sauce with slices of courgette as the pasta sheets, makes for a superb mid week dinner #keto #lowcarb #lasagne #turkey

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Ingredients

1 hour
6 servings
  1. 750 gturkey mince
  2. Oil for pan
  3. 1chopped pepper
  4. 1onion chopped
  5. 4 cloveschopped garlic
  6. 2courgette sliced
  7. 8mushrooms sliced optional
  8. 500 mlpassata
  9. 300 mlwater
  10. 1 tbsptomato puree
  11. 1 tbsporegano
  12. 1 tbspbasil
  13. 1 tbspbalsamic vinegar
  14. 2 tbspmelted butter
  15. 2 tbspalmond flour
  16. 200 mlmilk
  17. 1 tubcream cheese
  18. 1 cupgrated mozzarella
  19. 6-7 slicesmozzarella
  20. Salt and pepper to taste

Cooking Instructions

1 hour
  1. 1

    Melt oil in pan brown turkey mince

  2. 2

    Add oregano, basil,italian seasoning, garlic,tomato puree, balsamic vinegar,salt and pepper stir in well

  3. 3

    Add veg saute for 5 minutes then add passata and water(I refill the passata container to get all of it out)cook until reduced and thickened

  4. 4

    For white sauce melt butter in another pan,then add almond flour stirring constantly for 2 mins on medium heat

  5. 5

    Add milk and whisk until smooth,then add cream cheese and stir well, season with salt and pepper allow to cool

  6. 6

    In place of pasta/lasagne sheets slice courgette into long strips and place on a tray lightly sprinkle with salt and allow to sit for 10 minutes this removes excess moisture from the courgette

  7. 7

    Pat the courgette dry

  8. 8

    Now assemble the lasagne.
    I put meat layer first, then courgette,then white sauce and sprinkle of grated mozzarella

  9. 9

    Repeat this step finishing with some slices of mozzarella or grated either will do sprinkle with parsley and bake covered at 180°c for 30 minutes

  10. 10

    Then uncovered until golden brown, remove and allow to cool slightly before slicing....and enjoy

  11. 11

    This recipe is great for meal prep and freezing for later

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Comments (6)

sisy57
sisy57 @cook_113259933
Made it and is on my monthly menu 😘

Written by

mandy
mandy @mandyoh20
on
born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them
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