The sesame sauce salad: I wanted to use up some sesame seeds that were left over, since the packet says "please use up as soon as you can after opening".The mustard-vinegar-miso salad: I re-created the "Popeye salad" that we used to get at school lunch, and give it a grown-up twist.Make sure to squeeze out any excess moisture from the spinach.You can use a thin (20 g) chikuwa fish sticks instead of the crab sticks and tuna.Add some roasted and coarsely chopped walnuts for added texture and flavor. Or, try adding some defrosted corn kernels. For 2 servings each. Recipe by Sabumochi

Sweet japanese style salad. Usually use sesame seeds but I didn’t have so I used chia seeds.

This is not my own recipe, but i want to share my own style by using this recipe.Hope you enjoy eating this kind of salad.😍😍😍😘😘😘#salad

I wanted to make a salad using two of my favorite foods, spinach and hijiki seaweed buds (me-hijiki), so I came up with this. You can use regular hijiki of course. I added the corn for some extra color. Please try it with your favorite vegetables.Drain any moisture from the spinach, hijiki seaweed and canned tuna before mixing them together. Adjust the amount of hijiki, corn, seasoning and ground sesame seeds to your taste. For 4 servings. Recipe by Meepurumura

Japanese Spinach Salad is a relatively common Japanese side dish. It’s very easy to make with simple ingredients. Cooked spinach is soaked in marinde made of dashi, soy sauce, and mirin. The combination of umami from the dashi, saltiness from the soy sauce and sweetness from mirin gives the spinach that refreshing and light taste. Perfect to eat it by itself or accompany with other oily dishes such as karaage or tempura.If you cannot find katsuobushi which is shaved dried bonito or do not like the flavor of dried fish then use roasted white sesame seeds instead.https://youtu.be/rKWjlHQ8ldo

High in Vit C & IronImprove haemoglobin

This recipe uses a large bunch of spinach. You can enjoy plenty of it. It can also be adapted for pasta, served as a side dish, or even as a snack with drinks.The origin of this recipeI had a lot of boiled spinach, so I quickly made this dish. Spinach and tomatoes are both very nutritious. Everyone loves this delicious and powerful salad.

Tomato salad tastes delicious with Japanese dressing.For people who don't like raw onion, you can either finely chop the onion and soak it in water or leave it out altogether.Feel free to replace the parsley with finely chopped shiso leaves. It tastes delicious. Recipe by Stylish Mama

Not strawberry season anymore so it's difficult to make our favorite strawberry spinach salad. Here's a perfect alternative that's so deliciously great that there were no complaints, only compliments :)

Trying to eat better more heart ♥️ smart as i enter my mid sixties. Here is something for us ladies who still have to do dinner every evening #GoldenApron23

Awhile back, at a farm dinner, I tried this 'poke inspired' tomato salad. I definitely had one of those 'now, why didn't I think of that' moments. The texture and sweet, rich, umami of a good, ripe tomato makes a lot of sense as an analogue to raw ahi. I came up with my own version here https://cookpad.wasmer.app/us/recipes/956849-heirloom-tomato-pokeA couple of weeks later, I came across this recipe! https://cookpad.wasmer.app/us/recipes/915436-leek-and-tuna-salad-with-vinegar-and-miso-negi-to-magurono-nutaI thought, if the poke worked well, that this vinaigrette, originally intended for tuna, would also go well with tomatoes.It's been a popular dish in the office lately. Really easy to make, and a nice way to show off great tomatoes.