No oil Spiced Banana
Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.
No oil Spiced Banana
Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.
Cooking Instructions
- 1
Peel off bananas & cut into slices.
- 2
Add sugar, red chilli powder & salt, mix well & cover it.
- 3
Stir it every half an hour.
After 3-4 hours it will be ready with nice thick gravy.
- 4
Relish it with meals.
Note:
1. Properly riped bananas are preferable.
2. You can adjust red chilli powder & sugar as per your taste.
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