Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.

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