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No oil Spiced Banana
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A picture of No oil Spiced Banana.

No oil Spiced Banana

Deepa Rupani
Deepa Rupani @dollopsbydipa
અમદાવાદ

Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.

#CA2025
#week7
#nooilnoboil
#light&loving

Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.

#CA2025
#week7
#nooilnoboil
#light&loving

Read more

No oil Spiced Banana

Deepa Rupani
Deepa Rupani @dollopsbydipa
અમદાવાદ

Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.

#CA2025
#week7
#nooilnoboil
#light&loving

Banana is full of Potassium & water. It helps in improving digestive health. Bananas are rich in fiber, antioxidants & several nutrients . A medium sized banana contains about 105 calories.
We consume bananas in various ways. In fact, each part of banana tree is used as food. Still major use of raw & ripe bananas are preferred by people , as it is available easily.
Ripe bananas are consumed as fruit, in dessert , salads & vegetables. Here I have made spiced banana using zero oil which can be consumed as vegetable or condiment.

#CA2025
#week7
#nooilnoboil
#light&loving

Read more
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Ingredients

10 minutes + 4 hours resting time
4 person
  • 4banana (medium sized & ripe)
  • 2 tbspred chilli powder
  • 4 tbspsugar
  • Salt to taste
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Steps

10 minutes + 4 hours resting time
  1. 1

    Peel off bananas & cut into slices.

    A picture of step 1 of No oil Spiced Banana.
  2. 2

    Add sugar, red chilli powder & salt, mix well & cover it.

    A picture of step 2 of No oil Spiced Banana.
  3. 3

    Stir it every half an hour.
    After 3-4 hours it will be ready with nice thick gravy.

    A picture of step 3 of No oil Spiced Banana.
    A picture of step 3 of No oil Spiced Banana.
  4. 4

    Relish it with meals.
    Note:
    1. Properly riped bananas are preferable.
    2. You can adjust red chilli powder & sugar as per your taste.

    A picture of step 4 of No oil Spiced Banana.
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Deepa Rupani
Deepa Rupani @dollopsbydipa
on May 14, 2025 05:43
અમદાવાદ
સ્વાસ્થ્યપ્રદ રસોઈ એ મારું પેશન છે. આપણી જુની તથા અત્યાર ની વાનગી ના અમૂક ઘટકો માં ફેરફાર કરી વાનગી ને સ્વાસ્ત્યપ્રદ બનાવું છુ.
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Comments (4)

Juhi Prakash Sewani
Juhi Prakash Sewani @cook_25420108
May 15, 2025 19:09
Superb
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