A picture of Fried eggs with sauted kales.

Fried eggs with sauted kales

Violine Atieno @cook_7537681

Eggs are the easiest food to prepare. They are rich in proteins and when eaten with kales it becomes sweeter.

Eggs are the easiest food to prepare. They are rich in proteins and when eaten with kales it becomes sweeter.

Fried eggs with sauted kales

Violine Atieno @cook_7537681

Eggs are the easiest food to prepare. They are rich in proteins and when eaten with kales it becomes sweeter.

Eggs are the easiest food to prepare. They are rich in proteins and when eaten with kales it becomes sweeter.

Ingredients

45 minutes

2 servings

5eggs
4tomatoes chopped
1onion chopped
kales (preferred quantity), chopped and washed
cooking oil
1 pinchsalt

Cooking Instructions

45 minutes

1

First whisk the eggs and add salt then add oil in a frying pan and heat. Then add onions. let the onions cook till golden brown.
2

Add eggs and let it cook as you stir to mix with the oil. After 5 minutes depending on the amount of heat add tomatoes and stir
3

Let it cook for 5 more minutes till the mixture is well mixed. Remove from heat
4

Then steam the kales with oil and salt and serve with Ugali

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Violine Atieno @cook_7537681

on May 27, 2017 16:07

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