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Fried eggs +Fried kale
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A picture of Fried eggs +Fried kale.

Fried eggs +Fried kale

Shannon A
Shannon A @cook_7432067

This was my simple diner tonight... Its simple indeed but it took me a short time to prepare and the result is a well balanced diet.

This was my simple diner tonight... Its simple indeed but it took me a short time to prepare and the result is a well balanced diet.

Read more

Fried eggs +Fried kale

Shannon A
Shannon A @cook_7432067

This was my simple diner tonight... Its simple indeed but it took me a short time to prepare and the result is a well balanced diet.

This was my simple diner tonight... Its simple indeed but it took me a short time to prepare and the result is a well balanced diet.

Read more
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Ingredients

30 minutes.
2 serves.
  • 3eggs
  • 2onions. - diced
  • 3large tomatoes - cut
  • 1 bunchkales.(shredded)
  • to tasteSalt
  • 15 mlsoil
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Steps

30 minutes.
  1. 1

    Break 2 eggs in a bowl. Add salt to taste and beat the eggs.

  2. 2

    In a skillet, put in 1 tbsp of oil and add the diced onions

  3. 3

    Fry until slightly brown then add in the tomatoes. Stir. This should be for about 3-6 minutes

  4. 4

    Then add the beaten eggs. Stir continuously. This will go on until lumps start to form.

  5. 5

    Stir for 3 more minutes.,at this point every part of the eggs should havev already formed lumps. This indicates the egg is ready.

  6. 6

    Remove from heat and start cooking your kale.

  7. 7

    In another pan, put oil and fry the diced onions.

  8. 8

    Add the chopped tomatoes.

  9. 9

    Stir until soft and add the shredded kale.

  10. 10

    Stir until the kale reduces in size.

  11. 11

    Then add salt. Continue stirring for 6 minutes add a little water if need be.

  12. 12

    Then serve when soft and ready.

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Shannon A
Shannon A @cook_7432067
on July 19, 2017 20:54

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