A picture of Broccoli with Cheese Sauce (3 points).

Broccoli with Cheese Sauce (3 points)

jamesn1976 @cook_3399934

Broccoli with Cheese Sauce (3 points)

jamesn1976 @cook_3399934

Ingredients

4 servings

16 ozBroccoli (fresh or frozen)
1 1/2 cup2% Milk
2 1/2 tbspFlour
3/4 cupLow-fat Cheddar Cheese
1 tspDijon Mustard
3/4 tspSalt

Cooking Instructions

1

Cook broccoli until crisp/tender.
2

Drain broccoli, return to sauce pan.
3

In a small sauce pan whisk flour into milk. Bring to a boil, constantly whisking. Once mixture thickens remove from heat.
4

Add cheese, mix until smooth.
5

Stir in mustard & salt.
6

Pour cheese over broccoli. Mix until evenly coated.
7

Serving size is approx 1 cup.

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jamesn1976

jamesn1976 @cook_3399934

on January 01, 2012 00:00

Comments (6)

courtcourt18 @cook_3215733

April 27, 2013 20:54

i dont eat broccoli but i made this for my boyfriend n he said he liked it but the cheese sauce came out too watery :( but hey, he said it was good! lol

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