Chicken Wrap Ups

Cheeseurwiz
Cheeseurwiz @cook_2768998

Made this up awhile back and friends loved it.

Chicken Wrap Ups

Made this up awhile back and friends loved it.

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Ingredients

15 mins
4 servings
  1. 2 cupWater
  2. 2 cupInstant Brown Rice
  3. 4Boneless Skinless Chicken Breasts
  4. 1/4 cupKraft Light Ranch Dressing
  5. 1 1/2 tspchili powder
  6. 1/2 cupKRAFT 2% Milk Shredded Sharp Cheddar Cheese
  7. 1red pepper, chopped
  8. 1green pepper, chopped
  9. 4 cupsmall broccoli florets (about 1 bunch)
  10. 1 pinchof peprika
  11. 1 dashof blk pepper

Cooking Instructions

15 mins
  1. 1

    Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it. Spoon onto centers of 4 large sheets heavy-duty foil. Normally I lay the rice and then chicken right on top of pile.

  2. 2

    Work the spices into the chicken. Top with all your remaining ingredients.

  3. 3

    Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan. Bake 25 to 30 min. You might wanna open up and check at 20min...make a few cuts in the chicken and reseal. Cut slits in foil to release steam before opening each packet.

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Cheeseurwiz
Cheeseurwiz @cook_2768998
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Fireman medic out in Dallas. Love cooking when I get the chance. Have a few different messengers if ya ever wanna chat hit me up.
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Comments (2)

mandy
mandy @mandyoh20
made this kinda changed some things to my taste but was lovely [ok]

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