I love making these for breakfast! They are easy and portable. The amount of eggs you use really depends how many you want to make, 2-3 eggs make enough for one maybe two people.

Gluten Free

Using simple ingredients commonly found in the fridge to make these low carb/keto, tasty and nutritious ham and egg cups.

Yummy 😋

My son loves this and its one of the quickest when on a school run, he can even grab and eat a few in the car.

We love em' - hope you do too :-*

I came up with these when I was feeling a little hungry one afternoon.Add vanilla extract for fragrance. I recommend you use caster sugar. Recipe by *Halu*

I was really bad at making myself breakfast in the early morning so I make these every Sunday and I have breakfast for the whole week. Super easy and yummy.

It was a spur of the moment type of thing! It is good for you! It can be modified to your tastes and can be frozen for a later date! It is great for parties!

I can't remember where I first saw this recipe but I've been making it for years. You can sub the ham for bacon, turkey, sausage or any other protein you like and I just use whatever cheese I have in the fridge. I've never made it using a full-sized muffin pan but I'm sure its possible using larger proportions. Just use your imagination or what's on hand and go with it! Hope you enjoy!!

My friend, Brenda made these muffins for us on a recent visit. She is both gluten free and lactose intolerant. The muffins freeze well and make a quick breakfast on the go!