A picture of Oven Fried Catfish.

Oven Fried Catfish

Sharon Grant @cook_2989493

Healthy cooking for diabetes n high blood pressure

Healthy cooking for diabetes n high blood pressure

Oven Fried Catfish

Sharon Grant @cook_2989493

Healthy cooking for diabetes n high blood pressure

Healthy cooking for diabetes n high blood pressure

Ingredients

35 mins

1 serving

1 1/2 cupITALIAN bread crumbs
1 tbspGarlic pepper
1 tspKosher salt
1 dashPaprika
1/2 tspOregano seasoning
1 lbCatfish
1 canCooking spray
2 tspOlive oil
1/2 cupLemon juice

Cooking Instructions

35 mins

1

WASH AND PAT DRY CATFISH,IN A BOWL ADD LEMON JUICE,SPRAY YOUR BAKING RACK WITH COOKING SPRAY N SET IT IN A BAKING PAN,MIX ALL DRY INGREDIENTS TOGETHER,DIP FISH IN LEMON JUICE THEN IN BREAD CRUMBS ,PLACE ON BAKING RACK ,DRIZZLE WITH OLIVE OIL AND BACK @350 for 15 to 20 MINUTES ARE UNTILL FISH FLAKES EASY.

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Sharon Grant @cook_2989493

on January 25, 2015 01:52

Keller, Texas

NURSES NOT ONLY SAVED LIVES ,WE COOKS TOO

Comments

Bevie @cook_8966976

January 08, 2019 00:40

Trying this recipe out but, using nuggets that I cut from fillets. We’ll see....

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