Oven Fried Catfish
Healthy cooking for diabetes n high blood pressure
Steps
- 1
WASH AND PAT DRY CATFISH,IN A BOWL ADD LEMON JUICE,SPRAY YOUR BAKING RACK WITH COOKING SPRAY N SET IT IN A BAKING PAN,MIX ALL DRY INGREDIENTS TOGETHER,DIP FISH IN LEMON JUICE THEN IN BREAD CRUMBS ,PLACE ON BAKING RACK ,DRIZZLE WITH OLIVE OIL AND BACK @350 for 15 to 20 MINUTES ARE UNTILL FISH FLAKES EASY.
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https://cookpad.wasmer.app/us/recipes/348330















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