Matoke and Greens

Sick day!😒 my head has been aching the whole day and I didn't have anything in mind for lunch so I let time passed by. Hunger knocked in and the only fast dish that came in mind was matoke (banana) with my left over minced beef i feel better now after eating this lol😃 you should try out👌

This is a Family Staple. Coming from a very Southern Family this is something that we have always ate. Comfort food is always a cheer me up. My comfort food is Collard Greens. This is how I make mine.

No sugar! A healthy and super delicious snack 💃🏻

Githeri is my favourite kikuyu traditional dish. Its simple to prepare and saves a lot of time.

This fruit-based nice cream is a healthy alternative for ice cream. Naturally sweet and so delicious.I learned it from "kitchen stories ".

A delicious refreshing salad oh did I mention that it is vegetarian!!!

Cabbage is a vegetable eaten in Kenya.most Kenyans take it when raw as salad while others when fried white.enjoy my fried cabbage and ugali.

I love these perfectly buttery and fluffy muffins. It is one of my favourites, an easy and delicious recipe.

White peppered porkloin is so very simple delicious.

Dinner is ready with this typical Spanish tortilla, super easy and delicious. You can enjoy it hot or cold.

Delicious Collard Greens in under an hour? No problem when you make them the way my New York kin folks do. Not quite Southern style but very tasty. Try them!

A hearty delicious breakfast! I love the Herbs De Provence. It oh so good in bread, soups, and eggs. I hope you give it a go!

Delicious food and a nice energy giving meal. Enjoy it!

Simple delicious vegetables.

This is an old Italian dish that I got from my grandmother and mother. I always loved it and it’s an excellent non-meat meal!

Delicious

I love it coz it's my grandmother's favourite and all of grannies cookings are sweet and lovely. I can't just have enough of it. Whenever I wrong my grandma, I always make sure to prepare this dish for her just to please her, and it surely works.

It may be a healthier dessert but this is moist and delicious.Serve as is, natural yoghurt for sharpness or butter.

This recipe is delicious, super practical, economical, and very nutritious. I hope you like it and feel encouraged to make it. 💕

It is a very easy and healthy syrian recipe for dinner and doesn't take much time. You can eat it with pita bread.

I love this recipe. The flavor of the zucchini with the meat and cheese is absolutely delicious.

Another delicious summer everyday soup. Bottle gourd is not as firm as winter squash, but is firmer than yellow squash, so it also takes time to cook until perfect.

Not difficult, great flavor, pretty quick.Found some Rapini at the store, not something I see around here, so I bought a bunch. Any greens should work with this, collard, mustard, etc. Found a few recipes I sort of combined and modified to come up with this one. And it is very good. I suggest you serve over rice, but other ways would work, noodles, mashed potatoes even polenta.

The tomatoes are so very delicious this season!! I really don't know which is better the tomatoes or hotdogs....

Omens is one the Kenyan foods especially for the people around the lake. Its very sweet and delicious when prepared well. Enjoy!!

it is very easy to prepare and quite nutritious.

A hearty dish to warm you up. Delicious, delicious.

I learned this from my "other mother". It has a wonderful flavor and is a nice change from regular chicken and rice. My husband loves it!

Fast easy quick and delicious