Native American Three Sisters Stew

goodcowboy56
goodcowboy56 @cook_3343278

In central oregon there is a mountain range called the three sisters. 3 beautiful peaks

Native American Three Sisters Stew

In central oregon there is a mountain range called the three sisters. 3 beautiful peaks

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Ingredients

1 hour 30 mins
5 servings
  1. 1 lbwinter squash (such as butternut, Hubbard or sweet pumpkin)
  2. 1medium onion chopped
  3. 1 tbspolive oil
  4. 14 ozcan of diced tomatoes
  5. 2 cupcanned pinto beans, drained
  6. 2 cupcorn ( fresh, canned or frozen
  7. 1 cupchicken broth or vegetable broth
  8. 1 packagesCuisineMentor native american three sisters stew Gourmet Spice Blend
  9. 1salt and pepper to taste
  10. 1/3 cupminced fresh cilantro

Cooking Instructions

1 hour 30 mins
  1. 1

    Peel and seed squash, and cut into approx 1/2" squares

  2. 2

    Heat oil in pot. Add onions and saute until soft, about 5 minutes.

  3. 3

    Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.

  4. 4

    Stir to blend well.

  5. 5

    Bring to a simmer.

  6. 6

    Gently Simmer until squash is tender, about 20 to 25 minutes.

  7. 7

    If needed add more broth

  8. 8

    Adjust salt and pepper to taste

  9. 9

    Then let stew stand, off of heat for one hour. To let the flavors blend.

  10. 10

    Then reheat, add the cilantro and serve. Enjoy!!

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goodcowboy56
goodcowboy56 @cook_3343278
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I live in Portland Oregon, i love the outdoors and hunting is my passion. I used to collect wine, but no more. I own one business, down from 3. I enjoy gardening and plants. I grew up in Texas, and had horses, rode in junior rodeos, even won a few. When i moved to Oregon, i was the only one of my friends that could ride and rope... Hence the nickname.
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