Native American Three Sisters Stew

Name: Native American Three Sisters Stew
Total time: 5400 s
Yield: 5 servings
Cuisine: American
Ingredients: 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin); 1 medium onion chopped; 1 tbsp olive oil; 14 oz can of diced tomatoes; 2 cup canned pinto beans, drained; 2 cup corn ( fresh, canned or frozen; 1 cup chicken broth or vegetable broth; 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend; 1 salt and pepper to taste; 1/3 cup minced fresh cilantro

goodcowboy56 @cook_3343278

In central oregon there is a mountain range called the three sisters. 3 beautiful peaks

goodcowboy56 @cook_3343278

In central oregon there is a mountain range called the three sisters. 3 beautiful peaks

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Ingredients

1 hour 30 mins

5 servings

1 lbwinter squash (such as butternut, Hubbard or sweet pumpkin)
1medium onion chopped
1 tbspolive oil
14 ozcan of diced tomatoes
2 cupcanned pinto beans, drained
2 cupcorn ( fresh, canned or frozen
1 cupchicken broth or vegetable broth
1 packagesCuisineMentor native american three sisters stew Gourmet Spice Blend
1salt and pepper to taste
1/3 cupminced fresh cilantro

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Steps

1 hour 30 mins

1

Peel and seed squash, and cut into approx 1/2" squares
2

Heat oil in pot. Add onions and saute until soft, about 5 minutes.
3

Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
4

Stir to blend well.
5

Bring to a simmer.
6

Gently Simmer until squash is tender, about 20 to 25 minutes.
7

If needed add more broth
8

Adjust salt and pepper to taste
9

Then let stew stand, off of heat for one hour. To let the flavors blend.
10

Then reheat, add the cilantro and serve. Enjoy!!

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goodcowboy56 @cook_3343278

on October 31, 2014 19:50

I live in Portland Oregon, i love the outdoors and hunting is my passion. I used to collect wine, but no more. I own one business, down from 3. I enjoy gardening and plants. I grew up in Texas, and had horses, rode in junior rodeos, even won a few. When i moved to Oregon, i was the only one of my friends that could ride and rope... Hence the nickname.

Keywords

Stew Onion Pinto Corn Vege Cilantro Pepper Winter Squash Pumpkin Butternut Tomato Chicken Bean

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Native American Three Sisters Stew

Native American Three Sisters Stew

Ingredients

Steps

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Keywords

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