Pressure Pot Jollof Rice and Beans with Pan Grilled Fish

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

As events in life keep changing so also is that of cooking. In the past it was in possible for rice and beans together in a pot. But with the pressure pot that barrier has been broken and both cook well and perfect at the same time. For that rice and beans mixture save time and pressure pot that recipe and cut not only time but have something amazing.

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Ingredients

40minutes
  1. 4 cuprice
  2. 1 cupbeans
  3. 9 1/2 cupcooking stock or water
  4. Tomato puree or paste
  5. Pepper chopped or grinded
  6. 8 tbspred oil
  7. 1 tbspvegetable oil
  8. 1whole chopped onions
  9. 1/4 cupcrayfish
  10. 1 tbspbutter
  11. to tasteSalt
  12. 2 cubeseasoning
  13. Basil for garnish
  14. Fish for grill

Cooking Instructions

40minutes
  1. 1

    Spray some oil in pan allow to heat. Rub salt and pepper in already scored Fish and grill both sides for 4-5 minutes each depending on the size of Fish. Add butter along and use and baste your Fish. When cooked through set aside to rest on a paper towel.

  2. 2

    While Fish cooks. Add pressure pot to dry. Add your vegetable oil. When hot. Add in your onions to fry a little then add your Tomato paste and pepper. Allow to fry a little.

  3. 3

    Add your red oil Salt, cube seasoning, washed rice and beans. Add in your water or stock.

  4. 4

    Stir so ingredients mix up well. Cover and cook. The pressure signal will Indicate between 25-30mins. Allow food to stand for 5more minutes.

  5. 5

    You can cool off the pressure pot over running water to open.

  6. 6

    Remix or turn food. Serve with Fish and garnish with chopped Basil.

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Written by

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
on
Jos-Nigeria
A culinary enthusiast with love and taste for good scrumptious food.A food writer, food critic with humor, a food gastronomy, recipe developer and food planner.Food is my mantra and with passion and learning with each day via that sharp knife, pot and hot fire. I have have been able to give my best to good food And food art.Food for me is life and a path of happiness thereby giving the needed awesomeness to taste, flavour and aroma by creating and making awesome dishes. .I love anything food And I love good food presentation no matter what is being cooked. do you love good food to its awesomeness? Then lets cook..I am a Food critic, risk takerfoodienista and foodie lover."Food is beyond Science and Art for me. It is soulful connecting people both with ideas, flavours, aromas and taste.With our ingredients we create the best recipes".....Slyvin O Sylvester.
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