Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

#cookingwithjaggery The nutritional benefits of carrots and beet are known to us for long.Combining it with the goodness of the super fruit, Apple makes this a very desirable dessert for all. Being sugarfree makes it no less sweet and yummy! It’s a Super easy and time saving porridge if you have all the ingredients ready. A-B-C (Apple,beet,carrot) porridge provides the right nutritions, maintains iron and vitamin supply in growing babies and expectant mothers.

This is my refined sugar free chocolate porridge recipe, made in a mistral thermocooker. I make this for a treat for my kids and they love it.

This is the original recipe of my loving aunt who used to cook this regularly when we were kids, especially in winters. Grew up eating this simple yet delicious recipe.

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

This is what I call grits sometimes to make eating more fun with my granddaughters. Porridge like the three little bears and so on. The pot was emptied, so I can truthfully say kid approved!!!

(Colloquially known as B.B.C.B)OK, everybody knows that Breakfast is the most important meal of the day. This conglomeration has been under development for the better part of 30 years, and just keeps getting better (read “different”)For sweet porridge add raisins, brown sugar, nut butter, hot chocolate powder and cinnamon.For savory porridge try bouillon, onions, herbs, bacon, or sausage.For the piece de resistance, (packed for later snacking) Chocolate, dried sweet cranberries, Kahlua, Demerara sugar.

If you're having a nutty day, Honey Nuttiest Porridge is the way!#CA2025

Barley is full of fiber so i take it to control my weight.It's a heart full heathy break fast.If you guys on a diet can use barley as a alternate of Rice.it's oil free food

Rice porridge has been my comfort food since I was young. I like all kinds of porridge, whether it’s chicken porridge, or fish porridge, or even just plain porridge. My mom always cooked me this whenever I wasn’t feeling well. And now, for my daughter, I also do the same thing. The Chinese believe that rice porridge is easier to digest when one is not well.#heirloomIf you like my recipes, please follow my Instagram @jenscookingdiary @jenscookdineandtravel

This is a classical healing porridge used centuries for nourishing the stomach.