A small dessert porridge; a low(er) calorie treat that packs a punch of porridge flavor!

This tasty breakfast has everyone's favorite chocolatey-nutty flavor and packs an 18 gram protein punch!#CA2025

‘Hey weather! Please make up your mind!’ It’s so cold in the morning and it’s so hot in the afternoon. A lot of people get sick. It’s time to eat some warm porridge to keep us healthy. IG @jenscookingdiary @jenscookdineandtravel

I often eat porridge in the morning, but this combination of the banana fruit, with vanilla, cinnamon, nutmeg and the smoky taste of the whisky are just delicious.

A nice and warm vegan breakfast 🍳 healthy and energetic, perfect to start the day with the right foot.Enjoy it! 😉

MY HEALTHY VEGAN VERSIONSIMPLE AND QUICKORIENTAL STYLELOVING IT

I use short grain type. There is also a certain depth of flavor infused in the ingredients and rice porridge. I’m guessing the porridge is cooked in a stock instead of water and the ingredients are cooked separately before adding into the porridge. Not forgetting the generous usage of my favorite aromatic toasted sesame oil.

#losingweight#Post _1#Date-27/5/2019Oatmeal is very filling and may help you lose weight. Apple contains soluble fiber -the kind that can help lower blood cholesterol levels .

This is what I call grits sometimes to make eating more fun with my granddaughters. Porridge like the three little bears and so on. The pot was emptied, so I can truthfully say kid approved!!!

Easy Vegan ,Always Love A Light And Clear Vegan Porridge

A simple and healthy oatmeal porridge with a sliced kiwi

I love semolina porridge but sometimes I'm so lazy I don't want to cook nor do I want to wash a big pot for a single serving dessert, so I came up with this hack