Breakfast: fruit medely + oats smoothie

I have many left-over fruits in the fridge so i blended it all together and here what it became, a yummy fruit smoothie.This was Geromes drink this morning.He asked another glass.It came out good, healthy and tasted lovely.

Easy and yummy! A good way to get you days serving of fruits!

I pulled thus recipe awhile back when I started my health kick, it has evolved into what it is now. Loaded with vitamins one serving contains a complete dose of vitamin C.

I had kefir & blueberries in my fridge this morning & set out to find a smoothie recipe online. My recipe is a modified version of the littlehomeinthemaking's blueberry kefir smoothie. The key difference is that I used banana as the sweetener instead of maple syrup.The result is a creamier smoothie with a nice balance of tartness and sweetness and with the healthiness of the fruits, grains & kefir.

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

Fresh or frozen fruits !!It is my fave smoothie in summer ! I am not a fan of berries and strawberries but this smoothie is a next level of heaven :)

I love this smoothie. It’s perfect for summer weather and super delicious!What do you need:• blender• glass1 serving385 kcalTIP: if you use frozen blueberries the mixture will be thicker than when you use not frozen blueberries.

I was trying to come up with a smoothie for breakfast with the fruits and ingredients I had on hand. I haven't tried it with spinach or kale, but would recommend it for a health boost.

Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana

I had a lot of different kinds of fruits on hand to make this. Once again, the kiwi gives it a little kick or bite to it.

Slightly heavier smoothies can be great if you've got a packed morning ahead.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.