Soya Chilli

Gunjankevyanjan
Gunjankevyanjan @gunjankevyanjan

#Np
#Protein
Soya Chunks is known for it's various health benefits. It is known for it's high protein content. It's protein content exceeds eggs, meat and milk.It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones.

Soya Chilli

#Np
#Protein
Soya Chunks is known for it's various health benefits. It is known for it's high protein content. It's protein content exceeds eggs, meat and milk.It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones.

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Ingredients

40 mins
2-3 People
  1. For Soya:
  2. 1 cupSoya Chunks
  3. 4 cupsWater
  4. 1 TbspThick curd
  5. Half tspSalt
  6. 1 tsp Ginger Garlic Paste
  7. Half tsp Crushed pepper
  8. 1 tspKashmiri Lal Red Chilli Powder
  9. 1/4 cup Corn Flour
  10. As required Oil for frying
  11. ForOther Ingredients:
  12. Half Cup Spring Onions chopped
  13. 4-5Chopped Garlic
  14. 2 tbspChopped Onions
  15. 4 tspOil
  16. 1Green Chilli Slit
  17. 12-13cubed capsicum
  18. 2 tbspTomato Sauce
  19. 1 tbspVinegar
  20. 1 tbspSoy Sauce
  21. 1 tspchilli Sauce
  22. 1/4 tspCrushed pepper
  23. 1/4 tspsalt
  24. For Corn Flour Slurry:
  25. 1 tspCorn Flour
  26. 1/4 cupWater

Cooking Instructions

40 mins
  1. 1

    First of all boil 4 cups of water. Once it's completely boiled switch off the flame and add soya Chunks. Let soya Chunks dipped in boiled hot water for 10 mins.

  2. 2

    Now after 10 mins squeeze the extra water from soya Chunks and keep them aside.

  3. 3

    Marinate Soya Chunks with curd, Ginger Garlic Paste, salt, pepper, red chili powder and corn flour. Rest it for 4-5 mins

  4. 4

    Now heat oil in a kadhai and deep fry all the marinated soya Chunks till they are crunchy and cooked.

  5. 5

    In a separate kadai heat oil, add chopped garlic and green chili. Saute it for a minute

  6. 6

    Now add onions and spring onions. Gas flame should be in high.

  7. 7

    Add cubed capsicum and saute well till raw aroma of capsicum disappears.

  8. 8

    Now add - Tomato Sauce, soy sauce, chill sauce and vinegar.

  9. 9

    Now add salt and crushed pepper. Saute well.

  10. 10

    Add cor flour Slurry and saute till gravy is thickened and turns glossy.

  11. 11

    Now add fried Soya Chunks and mix well

  12. 12

    Transfer Soya Chilli in a serving plate and serve hot with fried rice or as a starter.

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Gunjankevyanjan
Gunjankevyanjan @gunjankevyanjan
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Cooking is my passion. I love experimenting with food and cooking delicious recipes for my family.
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