Dates oats energy bar
Yummy and healthy evening snack for kids❤️
Cooking Instructions
- 1
Roughly chop the seedless dates. In a mixer/food processor, grind to a paste.
Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden - 2
.
Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic.
Add butter, honey and date paste to this mix and combine with a spatula. - 3
Add all dry ingredients to this and mix well to combine.
Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray. - 4
Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
- 5
Refrigerate for 30 minutes or place in freezer for 15 minutes.
Remove and cut into 12 pieces
Keep refrigerated separated by parchment paper. - 6
Healthy energy bar ready
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