Frontside 50/50 Energy Bar

Name: Frontside 50/50 Energy Bar
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups whole sprouted oats; 1 cup unsalted nut butter (I use 50/50 almond/peanut butter ;-); 1/3 cup virgin coconut oil; 1/3 cup raw honey (maple syrup substitute~vegan option); 1 cup unsweetened coconut shredded or flakes or desiccated; 1/4 cup chopped nuts (I use walnuts and cashews); 1/4 cup dried fruit (I use cranberries, cherries or apricots); 1 teaspoon Vanilla extract; 3/4 cup dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

TruthCompass @cook_26623688

Zanshin Gardens & Meditation Center (FL)

Another all-organic, gluten & dairy-free energy snack for my skateboard-hubby! Super simple no-bake easy to make!Warning: ADDICTIVE!

TruthCompass @cook_26623688

Zanshin Gardens & Meditation Center (FL)

Another all-organic, gluten & dairy-free energy snack for my skateboard-hubby! Super simple no-bake easy to make!Warning: ADDICTIVE!

Saved

Ingredients

8 servings

2 cupswhole sprouted oats
1 cupunsalted nut butter (I use 50/50 almond/peanut butter ;-)
1/3 cupvirgin coconut oil
1/3 cupraw honey (maple syrup substitute~vegan option)
1 cupunsweetened coconut shredded or flakes or desiccated
1/4 cupchopped nuts (I use walnuts and cashews)
1/4 cupdried fruit (I use cranberries, cherries or apricots)
1 teaspoonVanilla extract
3/4 cupdark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

Saved

Steps

1

In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE.
2

Turn of heat and add chocolate...
3

Put mixture into 9x9 pan, either lined with parchment paper or foil.
4

Put Mix in place
5

Refrigerate 4 hours or more.
6

Keep refrigerated in sealed container until ready to serve.
7

I actually individually wrap in parchment paper so hubby can take to work or to skatepark 🏂