#greenveg - This is a very simple and a quick spinach stir fry if you want to add some greens to your platter. Cooked with very few ingredients, this iron & calcium rich greens can be had either with chapatis or rice.

Baingan bharta or smoky eggplant stir fry is a popular North Indian dish. I have prepared this dish with simple spices that are available in the kitchen. Eggplant has many nutritional values. It has high antioxidant properties. It is rich in fiber content and low in calories Eggplant also provides a range of nutrients to the human body. So, prepare this dish at home. It provides taste as well as health on one plate.#everydayveg

Growing up in a small village in Indonesia, I always ate very simple and easy to cook meals that my mom made for me every day. One of them is this Stir Fry Spinach with Tomato. It takes only 30 minutes to prepare these 2 dishes and they taste delicious 😋 @jenscookingdiary @jenscookdineandtravel

Water spinach is popularly known as kalmi shaak in Bengali. It has a wide range of medicinal benefits. This is the best way to prepare it in the tastiest way as well to keep all the medicinal benefits in tact. Serve it with some steamed rice.

#rainbowweek6#greenA simple dry stir fry recipe can eat with steamed rice, roti or paratha. Let's cook.

#greenveg - This is my version of Kolmi Shaag (water spinach) cooked in a traditional homemade Bengali style. It can be cooked with eggplants or potatoes, but here I cooked with boiled & cubed raw banana. I also added fried and roughly crushed vadi to the end product for some crunch. It is best had with some plain steamed rice and a tsp. of ghee makes it more yummy. It can also be had with phulkas.

In this recipe, you’ll see how to make Spinach Stir Fry the Indian way. (ALLERGY ALERT:⚠️⚠️CONTAINS PEANUTS )

#mysterybox2Paneer i.e. Cottage Cheese is very healthy and versatile form of cheese. It is used widely in India, especially in North Indian dishes. But with the globalisation of food culture, it didn’t take long for all of India to incorporate the highly nutritious paneer into it’s regional cuisines!Paneer Stir Fry Masala is a no fuss recipe with very less ingredients and easy to cook. Yet it is extremely delicious and is is so versatile that it can be had with rotis or even stuffed in breads with sauces of choice to make grill sandwiches! Or can be used in tortillas with salad to make wraps!

#veganlife #jutegreenleaves #juteleaves #stirfryveggies #greenvegJute is called the "Golden Fiber" in my country Bangladesh. It’s has the biggest contribution to grow up our economy. Besides jute made products, we make many recipes from it’s green leaves.Jute leaves are available in fresh, frozen or dried form. They are mostly available in local farmers' markets, contain a lot of iron, protein, vitamin A, C and E, thiamine, riboflavin, niacin, folate and dietary fiber.The leaves are said to have anti-inflammatory properties, which may prevent conditions like arthritis, acne, asthma, cold, etc.The leaves tend to get gluey or sticky, like bhindi or lady finger or okra, which is another common vegetable thickener. Like spinach and other leafy green vegetables, jute leaves can be cooked whole or can be loosely chopped so as to blend better with other foods and ingredients.Today, I am going to cook a simple recipe with this jute leaves which is called "Jute Leaves stir fry", my one of favourite vegetable recipe. Let' cook😊🍴.

HEAVY MEAL DURING THE WEEKENDI ALWAYS TRY TO HAVE SIMPLE DISHES THATS QUICK AND LIGHT YET TASTYGREAT WITH PORRIDGE FOR A HOT SUMMER DAY

I always love to make dish which is healthy and yummy AND quick. Stir fry is my go-to meal whenever I want something easy, nutritious, and delicious!

Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India