Cinnamon + dates smoothie

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

A mango coconut smoothie is perfect for a hot summer day. It's cool and refreshing. 😋Tips:1. Use frozen mango chunks for a thicker smoothie!2. Dip banana slices in coconut syrup for better adhesion. 👍

Blend with ice cubes if you prefer a colder smoothie.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

#goldenapron#post_21#23_7_19

I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.

#losingweightIt's full of iron, protein and calcium rich smoothie detoxifi the body and it keeps body cool in summer

Read in email sounded like a good idea

One of my favourite go to's - It's great for breakfast, lunch or as a snack, to combat food cravings or of course for emotional emergencies ... So yeah, basically anytime is a good time.#IINHealthCoach #FoodasMedicine #Health4Life

This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.

Its doesn't look this green i adjust it but it is green.Its taste like apple cinnamon cookies with a very lil bit of green taste.It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal

One of my favorite weekday breakfasts! Warm, wholesome, tasty, easy to make, and eat on the go!

Refreshing!

Trying new things adding more fruit in 2015..

#GoldenApron23 week19

Start your day in the best way by energizing yourself.

Very simple Banana Smoothie.

It's really good

Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!

Hiiii everyone, I hope everyone enjoyed their weekend. I do hope the weather has turned into Spring for some of my blogger friends and friends around the world. 🙂Today’s post is not a Greek recipe but a recipe that I just love!! Smoothieeeee 🙂 I mentioned in a previous post that I was given some Mangos which I have already added into a salad and have made a few other recipes, 🙂 but one thing I have not made yet is a delicious Mango Smoothie. (My Absolute Favorite!!!) I found this recipe in REAL SIMPLE many many years ago and just loved it. The original recipe does not have any Cinnamon added into or on top of the Smoothie, but I had to tweak it. I have added a teaspoon of Cinnamon into the smoothie along with the honey, and I just topped it off with just a small pinch of Cinnamon. 🙂 (Just because I like it)I enjoy having a smoothie throughout the day, I am not really the kind of person who would make a smoothie to have for breakfast. I prefer having a nice breakfast in the morning with fruits, cereal. toasted bread, etc. and later in the day enjoy a great smoothie, 🙂 especially if we are having hot weather. 🙂 So, I hope you enjoy this smoothie recipe, let me know if you try it out. 🙂

This is a really delicious and filling breakfast smoothie, one to try if you're a fan of more exotic flavours.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

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Delicious and healthy. Great as a after workout treat.

Love the combination ! Enjoy!

#CA2025Recipe # 9