Dates Banana Protein Smoothie

Vaishali Suhas
Vaishali Suhas @HealthisWealth
Bangalore , India

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#cookpadindia
#banana
#dates
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Dates are a powerhouse of energy, iron, calcium and fibre. They have natural sugars and are nutrition rich. Banana is a superfood having carbohydratew, proteins and vitamins and are mineral rich too. I have combined both with plant protein powder to make a delicious smoothie. Enjoy.

Dates Banana Protein Smoothie

#toc2
#cookpadindia
#banana
#dates
#milkshake
#nutritiousrecipes
#dietrecipes
Dates are a powerhouse of energy, iron, calcium and fibre. They have natural sugars and are nutrition rich. Banana is a superfood having carbohydratew, proteins and vitamins and are mineral rich too. I have combined both with plant protein powder to make a delicious smoothie. Enjoy.

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Ingredients

10minutes
2 servings
  1. 8Chopped dates
  2. 8Chopped walnuts
  3. 2Chopped bananas
  4. 2 cupsDairy or vegan milk or yoghurt
  5. 25 gmsPlant based protein powder
  6. Some honey to garnish

Cooking Instructions

10minutes
  1. 1

    First, combine all ingredients in a blender jar.

  2. 2

    Blend to a smooth puree and if small chunks remain, let them be.

  3. 3

    Drizzle honey on the sides of a serving jar and pour the smoothie. Garnish with dates and Serve.

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Vaishali Suhas
Vaishali Suhas @HealthisWealth
on
Bangalore , India
Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc
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