♥️Red Amaranth Raw Mango Aviyal♥️

Name: ♥️Red Amaranth Raw Mango Aviyal♥️
Cuisine: Indian
Ingredients: 1 bunch Red Amaranth Leaves finely chopped; 1/2 Cup Chopped Tender Red Amaranth Stems; 1/4 Cup Chopped to Raw Mango Pieces; 1/4 tsp Turmeric powder; 1/2 tsp Coconut Oil; As Per Taste Salt to Taste; For Paste; 1/4 Cup Grated Coconut; 2 or 3 Green Chillies; 1/2 tsp Cumin Seeds

Ranjini @RS2001

💖Red Amaranth Aviyal is a highly nutritional South Indian side dish made with red amaranth leaves and stems. Red Amaranth is a leafy vegetable rich in vitamins, iron and high fiber.
Keerai Aviyal is a traditional version of Aviyal in which red amaranth leaves and stems are the base. Here, along with the coconut-green chilli-cumin paste used to flavour avial, raw mango is used as a sour agent instead of the more commonly used curd💖

♥️Red Amaranth Raw Mango Aviyal♥️

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1 bunchRed Amaranth Leaves finely chopped
1/2 CupChopped Tender Red Amaranth Stems
1/4 CupChopped to Raw Mango Pieces
1/4 tspTurmeric powder
1/2 tspCoconut Oil
As Per TasteSalt to Taste
For Paste
1/4 CupGrated Coconut
2 or 3 Green Chillies
1/2 tspCumin Seeds

Cooking Instructions

1

1. Making the paste -
Add the grated coconut, green chillies, and cumin seeds to a chutney grinder.
Grind to a coarse paste.
2

Aviyal preparation -
To a wide pan, add the amaranth stems, 1/4 cup water, turmeric and about 1/2 tsp salt.
3

Over medium flame, cook covered till the stems soften.
Add the mango pieces and mix well.
4

Cook covered till the raw mango pieces soften. Sprinkle a little water, if needed. The mango pieces should just become translucent but not mushy.
5

Add the chopped red amaranth leaves and mix well.
6

Stir-fry with a gentle hand till the red amaranth leaves soften and are cooked.
Turn off the heat.
Add coconut oil and mix well.
Add the coconut-green chilli-cumin paste and salt (as needed).
Mix well.
7

Serve warm Red Amaranth Aviyal with rice or roti.

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Ranjini @RS2001

on January 30, 2023 12:54

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