#greenvegThis healthy recipe is quite delicious and very simple to prepare.It requires a few ingredients.It is very popular all over West Bengal.This is one way of cooking healthy Amaranth leaves.Green Amaranth leaves are extremely nutritious and rich in fiber,protein, vitamins and folic acid.So these foraged green vegetables are always fun to cook.It pairs well with hot steamed rice.Do try this at home.

This is an easy way to include green vegetable to you diet. This could be even used as filling fir breads.#greenveg

General steps for Stir-fry leafy vegetable.• Kai lan• Bokchoy• Romaine• Sweet potato leaves•

FRESH AND CRUNCHY VEGETABLE........

Something easy and tasty. And quick! I am a lazy mom and I do not feel like cooking for hours. This one is tasty and you can choose many kinds of green vegetables, like bok choy, kai-lan, and the like. You can also add slices or meat or chicken or tofu, if you like.

I shortened the cooking time and simplified my recipe,"Stir-Fried Outer Lettuce Leaves in 3 Minutes" It goes well with beer!In Step 4, avoid overcooking the lettuce and cook quickly.When I make this, I only cook the lettuce for 5 seconds. It's super quick! Recipe by Nekorin222

#veganlife #jutegreenleaves #juteleaves #stirfryveggies #greenvegJute is called the "Golden Fiber" in my country Bangladesh. It’s has the biggest contribution to grow up our economy. Besides jute made products, we make many recipes from it’s green leaves.Jute leaves are available in fresh, frozen or dried form. They are mostly available in local farmers' markets, contain a lot of iron, protein, vitamin A, C and E, thiamine, riboflavin, niacin, folate and dietary fiber.The leaves are said to have anti-inflammatory properties, which may prevent conditions like arthritis, acne, asthma, cold, etc.The leaves tend to get gluey or sticky, like bhindi or lady finger or okra, which is another common vegetable thickener. Like spinach and other leafy green vegetables, jute leaves can be cooked whole or can be loosely chopped so as to blend better with other foods and ingredients.Today, I am going to cook a simple recipe with this jute leaves which is called "Jute Leaves stir fry", my one of favourite vegetable recipe. Let' cook😊🍴.

#quickbf #onerecipeonetree #teamtrees"Radish" is known as "MuLa" in my Country Bangladesh. In Bengali language, we called this "Radish Greens Stir fry" recipe as "MuLa Shak".This Radish Greens stir fry is a healthy nutritious recipe. We, Bangladeshi people make this recipe from radish greens/leaves along with garlic, chopped onions and dry red chilli stir fry in our country.These radish greens has host of miraculous health benefits. Most important thing is, this Radish Leaf is used as a medicine for treating - Jaundice, Piles and Rheumatism.Normally we discard the radish leaves and use only radish as a vegetable for preparing various kinds of curry recipe. But most of us don't know that, The Radish greens are most healthy than the radish itself. Further the radish greens are loaded with essential nutrients. They are rich in fiber, iron, calcium and vitamin C. Also a good sauce of Folic acid and phosphorous. This radish leaves stir fry is very easy to make and tastes amazing. This is a perfect side dish in breakfast with roti, chapati or even with hot steamed rice. Let's cook 😊.

Bean sprouts are perfect vegetables for a crunchy, healthy, and delicious weekday stir fry. This dish is really simple and easy-to-make for any home cook 👩🏻‍🍳 👨‍🍳 IG @jenscookingdiary @jenscookdineandtravel

#greenveg - This is a very simple and a quick spinach stir fry if you want to add some greens to your platter. Cooked with very few ingredients, this iron & calcium rich greens can be had either with chapatis or rice.

I needed to use up a lot of green beans and thought of this.Make sure you stir-fry the green beans well so the flavors blend together nicely. Recipe by Maimai mama

Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India