Pumpkin stem sabji
#greenveg
#goldenapron #week19
Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch.
Pumpkin stem sabji
#greenveg
#goldenapron #week19
Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch.
Cooking Instructions
- 1
Separate the pumpkin leaves from stem and wash it. Roughly chop the leaves. Soak the masalas under 'masala to be paste' in vinegar for about 15 minutes and grind to make a very fine paste.
- 2
Put 1 tsp oil to the kadhai. Add cumin and mustard seeds, when they splutter, add all the veggeis except pumpkin leaves and stir fry about 5 minutes.
- 3
Add the mustard paste and saute. Add 1 cup water, salt to taste, haldi and cover it. Let it cook for 10 minutes in medium flame. When the veggies are semi cooked, add Pumpkin leaves and mix it. Again cook for 5-8 minutes and remove form heat.
- 4
For tempering, Add oil to the pan / kadhai. Add dry red chilli, Panch phutan when it start to crackle add the chopped onion and saute for a while. Add the cooked veggies to the tadka and boil for 2 minutes. Switch off the flame and Serve hot with rice/roti.
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