#cookpadindia#healthy#protienAmaranth and Wheat flour Rotis are a treat to our tastebuds on any day.These are soft and supple. Healthy and wholesome. Nutritious and flavourful. You will just love them. Enjoy these on any day for Breakfast or any other important meals. These can be enjoyed as a Roll or a Frankie for a Brunch too.I always love variety and so does my family. These gluten free Rotis are a great option for Lunchbox or a super Tiffin box idea as well.With all the goodness of Amaranth or Rajgira Aata, this is a perfect choice for everyone.Amaranth is naturally gluten free and therefore a good option for people with Celiac disease. It's a cheapest source of Protien available. High in antioxidants and reduces inflammations. It has many micronutrients and helps lower Cholesterol levels as well as aids in weight loss too. There are about five times more Iron in it than Wheat flour. It is dense and hence can be used on it's own. A healthy and a nutritious alternative to a wholesome Breakfast or any of the three important meals for the whole family.Enjoy Cooking with Zeen!

#IDS#cookpadindia#healthyOats and Wheat flour Rotis are a treat to our tastebuds on any day.These are soft and supple. Healthy and wholesome. Nutritious and flavourful. You will just love them. Enjoy these on any day for Breakfast or any other important meals. These can be enjoyed as a Roll or a Frankie for a Brunch too.I always love variety and so does my family. These gluten free Rotis are a great option for Lunchbox or a super Tiffin box idea as well.With all the goodness of Oats, this is a perfect choice for everyone.Oats flour is an excellent source of Fiber, Vitamins and Minerals and especially rich in antioxidants that are considered good for heart health. It also is considered good for people suffering from high Cholesterol levels and Blood Sugar levels. Therefore it can be considered a perfect one for the Diabetics too. And because of these above noted benefits, it's a great one on a day to day basis. It can be consumed everyday without any doubt.Enjoy Cooking with Zeen!

#cookpadindia#innovative#glutenfreeTapioca is a starch extracted from Cassava root. It contains a small amount of resistant starch that reduces inflammations and other harmful Bacteria in our gut and promotes beneficial Bacteria. Therefore intake of Tapioca improves digestion, aids in weight gain, promotes heart health and also boosts breast milk production.This important and gluten free flour is mixed with equal quantities of the Wheat flour and have made these healthy Rotis or Chapatis for Breakfast today.Trust me folks, they turned out to be super soft and supple. Delicious and melt in mouth.These Rotis were just amazing. Too soft and silky. Do try these out for your families on any given day. You gonna relish them for sure. Kids would absolutely love them.Enjoy Cooking with Zeen!

#cookpadindia#innovative#healthyRotis or Chapatis made with Soya or Soy flour along with the Wheat flour with a few Cumin seeds are a treat to our tastebuds on any day.These are soft and supple. Healthy and wholesome. Nutritious and flavourful. You will just love them. Enjoy these on any day for Breakfast or any other important meals. These can be enjoyed as a Roll or a Frankie for a Brunch too.I always love variety and so does my family. These gluten free Rotis are a great option for Lunchbox or a super Tiffin box idea as well.With all the goodness of Soyabeans, this flour is a perfect choice for everyone.It is one of the best Vegetarian sources of Omega 3 fatty acids. The Fiber content in it promotes a healthy gastrointestinal system and reduces Cholesterol. This flour is rich in Vitamins and Minerals and is strongly recommend for the Diabetics, the elderly, growing children, expecting mothers, cardiac patients and the weight watchers.All in all a good one which is not to be missed.Enjoy Cooking with Zeen!

#cookpadindia#innovative#singharaWater Chestnut also called as Singhara Aata is a great option for everyday. It is gluten free which means that it doesn't have any Protiens that can trigger a reaction in people with any terminal illnesses. Therefore it's a perfect choice for a healthy diet. This flour has a good source of Fiber and nutrients thus making it a valuable choice for people following a gluten free diet.It has also a great source of antioxidants that helps to keep a check on diseases related with age such as Heart ailments, Cancer etc.I had combined it with an equal amount of Sharbati Gehun Aata in 1:1 ratio for making these guilt free, soft and supple Rotis or Chapatis. And have also added Kalonji or Black Seeds for it's immense benefits.Relish it for a healthy Breakfast, Lunch or Dinner. It's absolutely easy and effortlessly done. Delicious and wholesome too. It's also good for weight loss and hence a perfect choice for all those health conscious people.Enjoy Healthy Cooking with Zeen!

#cookpadindia#everydaycooking#easySprouted Wheat flour is a flour rich in antioxidants, Amino-acids and Fiber that keeps us healthy and fit. This flour is rich in several key Vitamins like C and E.It strengthens our Kidneys and Digestive system. Keeps our excess body fats at bay. Not only that it helps increase the blood Platelet count. Compared to the normal flour, Sprouted flour has many functional properties and adds better elasticity to your Chapatis, Rotis, Pastas etc.Sprouting process activates some Enzymes that break down Carbohydrates and Protein in the grains making it easier to digest. Also increases the Protein content as well. This flour is also low in gluten making it the best alternative for people with gluten sensitivity.That's it. All in all, a super wonderful flour that can be included in our daily cooking for it's innumerable benefits. For the everyday cooking, you can use it alone all on it's own or combine in a 1:1 ratio as well. It's upto you to decide. Let's get started.Enjoy Cooking with Zeen!

#NNS#cookpadindia#innovativeRaw Banana flour is a magical one and a great source of resistance starch. It's a nutrient rich flour that cannot be ignored or missed. All in all a healthy way to start your day with the use of this amazing flour in combination with the regular Wheat flour gives you a hold on the complete nutrition required for the whole family.Today I had made these yummy super soft Rotis for Breakfast.This flour aids in controlling the Blood Sugar levels. Also great for weight loss. Also helps in digestion issues and a perfect one for curbing inflammations in the body. Healthy and a nutrient rich flour, it is absolutely beneficial for everyone. It can be used in making Pooris, Parathas, Chapatis, Fritters, Dosas, Idlis, Uttappams etc.Enjoy Cooking with Zeen!

#goldenapron23#week13#BranflourWheat bran is low in calories but rich in nutrients and protein aiding in weight loss.Moreover, it is rich in insoluble fiber that prevents or treats constipation.Also, it acts as a prebiotic which helps promote healthy gut bacteria.

These delicious Besan Rotis (Chickpea Flatbreads) are fantastic for babies, toddlers and the entire family! They are healthy,  tasty and packed with protein!

#ga4#week25#roti#cookpadRoti or chapati is everyday indian flatbread which is made with only 2 ingredients- whole wheat flour (atta) and water oft roti at home the roti are best enjoyed warm serve then with dal like dal tadka and simple indian stir- fry like bhindi masala or aloo palak

#GA4#Week25