Chaulai(Amaranth leaves) Appam with Chutney(no onion garlic)

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#ga24 #Mexico#innovative
Group A
#Chaulai #leaves, #Multigrain #Atta
Group B-#Curd, #Mint, #lemJuice
Red Chaulai or amaranthus has many health benefits. Chaulai helps in bone health, it's rich In calcium, fiber and protein content. I have prepared small balls with chaulai and multigrain wheat flour as main ingredients to prepare these mini Appam in Appam patra.
It's delicious and can be used as breakfast with chutney. Chutney is made with tender coconut, mint leaves and coriander leaves with required spices.

Chaulai(Amaranth leaves) Appam with Chutney(no onion garlic)

#ga24 #Mexico#innovative
Group A
#Chaulai #leaves, #Multigrain #Atta
Group B-#Curd, #Mint, #lemJuice
Red Chaulai or amaranthus has many health benefits. Chaulai helps in bone health, it's rich In calcium, fiber and protein content. I have prepared small balls with chaulai and multigrain wheat flour as main ingredients to prepare these mini Appam in Appam patra.
It's delicious and can be used as breakfast with chutney. Chutney is made with tender coconut, mint leaves and coriander leaves with required spices.

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Ingredients

17 minutes
24 pcs
  1. 1 cupred Chaulai leaves
  2. 1 cupmultigrain wheat flour
  3. 1/4 cupchickpea flour/besan
  4. 1/3 cupcooked tomato pieces
  5. 1 Tspcumin seeds
  6. 1/2 Tspcrushed carom/ ajwain seeds
  7. 1/2 Tspdry ginger powder
  8. 1.5 Tspsalt/ as required
  9. 1 pinchturmeric powder
  10. 1/2 Tspblack pepper crushed
  11. 1/3 Tspred chilli powder
  12. 1 Tbspsambar masala powder
  13. 2 Tbspwhite sesame seeds
  14. 1 cupwater
  15. 1/2 cupmint leaves
  16. 1 Tsplemon juice
  17. 1/2 cupcurd

Cooking Instructions

17 minutes
  1. 1

    Arrange the required ingredients first for convenience.

    In a bowl mix multigrain wheat flour and chickpea flour

  2. 2
  3. 3

    Add a cup of water and mix well. Rest the batter for 15 minutes. Then add ginger powder, cumin seeds and crushed carom seeds. Mix well the
    batter.

  4. 4

    Now add the chopped chulai leaves, tomatoes, salt, turmeric powder, black pepper crushed, red chilli powder and again mix nicely.

  5. 5

    Then mix the sambar masala powder well with the amaranth leavers batter. Meanwhile grease the holes of Appam patra with the vegetable oil. Add lemon juice to the batter and mix well.

    Pour the amount of batter as required per each hole of Appam patra. Put half a Tsp sesame seeds on the batter of each hole.

  6. 6

    Cook both the sides on low flame. Serve hot with Chutney. Thanks

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Cook Today
 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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