Dalia or Cracked Wheat is very healthy food. Easy to digest and is very nutritious. Helpful for diabetes.

I had gone to every market and grocery store in the Knoxville, TN area in a quest to find ready-to-bake pizza crust that was 100% whole wheat and non-GMO. I could not find any so I decided to make my own. Maybe one day someone will start carrying these in stores!

Salads for dinner don’t have to be boring. This unique twist on a healthy salad is packed full of flavor. The slightly bitter mixed endives are tossed with savory shiitake mushrooms, sweet red grapes, chunks of toasted pecans, and drizzled with a honey-Dijon mustard vinaigrette served with a side of crusty baguette oozing with melted goat cheese and butter. Need we say more? Learn more at www.PeachDish.com.

Roasted beet and goat cheese salad is a pretty standard salad these days for which you can find hundreds of recipe variants. This is just how I make my own. Many recipes call for walnuts, but you won't find them in my version as I'm not a fan of nuts in salads. Making a balsamic vinaigrette really enhances the sweetness of the beets and brightens the flavors of the salad all around.

This recipe is quite easy to make and it is very tasty and healthy as well. Like I always say food that we cook, has not only to taste good, but it has to be good for you. You may like to serve it with plain rice or Puloao Rice or some bread.

Freekeh is roasted green wheat grains. In this recipe, it is cooked in lamb broth and served with lamb pieces. A treat!

This has been my latest breakfast obsession. It takes just about 10 minutes from start to finish and is a yummy way to start the day. I like to eat this with either some fruit or a slice of whole wheat toast.

We are coming towards the end of July and the weather has just completely gone crazy here in the Netherlands. Raining one day, Sunshine and hot the next, does not look like it wants to settle down to just Summer. Today, was a rainy day, a bit hot and humid, so salad was the wise choice to go with.This is a favorite of mine, such a light and tasty salad for summer eatings. The baked Prosciutto that I have added along with the Cantaloupe are so refreshing. As a topping for the salad I chose Almonds, Parmesan cheese and a lovely Balsamic dressing. I hope you enjoy it!!

Wheat berries are great for you! This grain cereal is produced third after maize and rice and is cultivated around world.I bring this yummy recipe, mixing wheat with spam ham is a winner on the table. Enjoy!

An easy weeknight chicken dish that comes together with minimal effort and finishes in the oven.

Farro is an ancient grain that has been consumed by Italians since ancient Rome age. It is very chewy and nutritious.

Hello! I've been trying to experiment with wheat flour a lot these days. I love to replace all-purpose flour with wheat flour wherever i can. So here is a no fuss and no knead healthy whole wheat pizza dough recipe for busy people. Lets get cooking!