Simple, healthy breakfast hash

Name: Simple, healthy breakfast hash
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 egg (or two egg whites); 1 small potato; 1/4 cup green onion; 1 tbsp chopped green pepper; 1/4 cup cubed cheese; 2 tbsp chopped white onion; 1 tbsp coconut oil; 1/2 tbsp hot sauce

lisazirb @lisazirb

easy peasy breakfast hash

lisazirb @lisazirb

easy peasy breakfast hash

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Ingredients

10 mins

1 serving

1egg (or two egg whites)
1small potato
1/4 cupgreen onion
1 tbspchopped green pepper
1/4 cupcubed cheese
2 tbspchopped white onion
1 tbspcoconut oil
1/2 tbsphot sauce

Cooking Instructions

10 mins

1

Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)
2

Reduce heat to medium and add white onion and peppers. Saute until soft.
3

Sprinkle with cheese and cook until melted.
4

Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!
5

Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs.
6

Tip! If you put store bought green onions in water they continue to grow!
7

Enjoy!

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sharynsuwito

delicious recipe

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lisazirb @lisazirb

on January 25, 2015 02:09

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