Oats and carrot soup

Kanika Pareek
Kanika Pareek @kitchenlifelover
Madhya Pradesh

#Wintersoups
Here is the recipe for nice, yummy and thick "HEALTHY OATS AND CARROT SOUP"
Yes.. I always use oats as a thickening agent in soups and as you all know that it's a very rich sauce of fiber and proteins.. it's not only good for kids but also very nice nutritious suppliment for adults also.

Oats and carrot soup

#Wintersoups
Here is the recipe for nice, yummy and thick "HEALTHY OATS AND CARROT SOUP"
Yes.. I always use oats as a thickening agent in soups and as you all know that it's a very rich sauce of fiber and proteins.. it's not only good for kids but also very nice nutritious suppliment for adults also.

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Ingredients

30 mins
4 servings
  1. 2carrots roughly chopped
  2. 2tomatoes roughly chopped
  3. 2garlic cloves
  4. 1 tbspboiled sweet corn (optional)
  5. 1 1/2 tbspoats (dry roasted and powdered)
  6. 1/2 tspcumin seeds
  7. 1 tspsugar
  8. to tasteSalt
  9. 1/2 tspblack pepper powder
  10. 1/2 tsplemon juice
  11. 2 tspbutter
  12. as neededFresh cream for garnishing (optional)
  13. 2brown bread toasted (optional)

Cooking Instructions

30 mins
  1. 1

    Before we begin, check all your ingredients required to make this yummy soup

  2. 2

    Heat butter in pressure cooker, add garlice and saute for a while. Then add carrot and tomato, mix well. Add 2 glass water and cover with a lid, cook for 2 whistles.

  3. 3

    Let it cool down, then blend with powdere oats into a smooth puree.

  4. 4

    Heat a pan, add carrot tomato and oats puree, add some more water (because as the cooking process starts, the oats will start absorbing water), then add salt, sugar, pepper, lemon juice and corn. Cook for more 2-3 mins and it's done.

  5. 5

    Take this soup in a bowl and garnish wish fresh cream and some sweet corn.

  6. 6

    Serve it with toasted bread.

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Kanika Pareek
Kanika Pareek @kitchenlifelover
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Madhya Pradesh
passionate about cooking#kitchenlifeloverhttps://www.instagram.com/kanikap87?igsh=a3FiNDY1Z2dpNGhphttps://www.facebook.com/tastybitesvegrecipes/
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